Weekly Class Theme Yoga for Finals It's finals season!!!!! Decompress with this mini flow to help you relieve stress and move towards celebration. Melanie Rodriguez May 21, 2024
Weekly Class Theme Yoga for Grief (Mother’s Day Edition) Many people are looking forward to celebrating their lovely mother this coming Sunday. I, on the other hand, am viciously... Alia Carangelo May 8, 2024
Weekly Class Theme Embracing the “Mother” Energy: 5 Yoga Poses for Empowerment and Iconic Femininity Yoga poses inspired by the iconic saying, "I am Mother!" These poses help inspire divine femininity and the power in being "mother." YogaRenew Teacher Training May 7, 2024
Weekly Class Theme The Top 8 Prenatal Yoga Poses for a Healthy Pregnancy Try these 8 prenatal yoga poses with your pregnant students! They promote a healthy pregnancy, giving them a well-rounded yoga practice. Mélie Purdon February 28, 2024
Weekly Class Theme Vashistasana This is a full vinyasa yoga class with poses that support the peak pose of side angle pose (Vashistasana). Kate Lombardo February 20, 2024
Weekly Class Theme Sirsasana A (Headstand A) Sequence Looking to get your students confident in Sirsasana A (Headstand)? This yoga class sequence is the perfect prep for moving to Headstand. Patrick Franco October 25, 2023
Weekly Class Theme Full Sequence to Handstand This is a perfect yoga class sequence to teach Handstand. Don't forget to download the PDF guide to have a reference! Patrick Franco October 11, 2023
Weekly Class Theme Yoga Sequence to King Pigeon Learn to sequence a full vinyasa yoga class toward King Pigeon pose in this article. Don't forget to download the free PDF! Kate Lombardo October 5, 2023
