Yoga Asana Yoga for Balance: 12 Poses to Ground Your Body and Focus Your Mind Alia Carangelo May 20, 2025
Yoga Asana Planes of Motion in Yoga In yoga, there are three planes of motion discussed: The frontal (or coronal) plane, the sagittal plane, and the transverse plane. Each is responsible for an area of movement in the yoga practice. Alia Carangelo May 12, 2025
Prenatal & Postnatal Yoga Postpartum Yoga Sequence A postpartum yoga class can have multiple benefits for someone who has just given birth, namely getting them back to their practice. Mélie Purdon April 30, 2025
Prenatal & Postnatal Yoga Moving Through Matrescence: Postpartum Workouts with Patience and Care In the early days of motherhood, it’s easy to lose yourself. A postpartum exercise journey might be just the thing you need... Mélie Purdon April 30, 2025
Yoga Asana The Sun Was Our First Teacher (The Origin of Sun Salutations) Sun salutations function as the backbone of a vinyasa yoga class - but why? What is the history behind saluting the sun in yoga? Lisa Bermudez June 11, 2024
