Prenatal & Postnatal Yoga A Nourishing Prenatal Yoga Sequence to Support Your Pregnancy Journey Join us for a prenatal yoga sequence, perfect for any phase along your pregnancy journey (after consulting with your PCP). Download the PDF! MĆ©lie Purdon May 27, 2025
Yoga Asana Yoga for Balance: 12 Poses to Ground Your Body and Focus Your Mind Alia Carangelo May 20, 2025
Yoga Asana Planes of Motion in Yoga In yoga, there are three planes of motion discussed: The frontal (or coronal) plane, the sagittal plane, and the transverse plane. Each is responsible for an area of movement in the yoga practice. Alia Carangelo May 12, 2025
Prenatal & Postnatal Yoga Postpartum Yoga Sequence A postpartum yoga class can have multiple benefits for someone who has just given birth, namely getting them back to their practice. MĆ©lie Purdon April 30, 2025
Prenatal & Postnatal Yoga Moving Through Matrescence: Postpartum Workouts with Patience and Care In the early days of motherhood, itās easy to lose yourself. A postpartum exercise journey might be just the thing you need... MĆ©lie Purdon April 30, 2025
