Prenatal & Postnatal Yoga Prenatal Yoga Poses to Meet You on Your Pregnancy Journey Discover 8 safe and effective prenatal yoga poses, including: Cat-Cow, Downward Dog, Yogi Squat & more, to ease discomfort, reduce stress, & prepare for labor. Mélie Purdon 07/29/2025
Prenatal & Postnatal Yoga Gentle Prenatal Yoga Sequence for Every Trimester: A YogaRenew-Inspired Flow Discover a safe and soothing prenatal yoga sequence inspired by YogaRenew’s teaching methodology. Perfect for all trimesters, this yoga flow supports pregnancy wellness, breath, and body awareness. Mélie Purdon 06/03/2025
Prenatal & Postnatal Yoga A Nourishing Prenatal Yoga Sequence to Support Your Pregnancy Journey Join us for a prenatal yoga sequence, perfect for any phase along your pregnancy journey (after consulting with your PCP). Download the PDF! Mélie Purdon 05/27/2025
Prenatal & Postnatal Yoga Postpartum Yoga Sequence A postpartum yoga class can have multiple benefits for someone who has just given birth, namely getting them back to their practice. Mélie Purdon 04/30/2025
Prenatal & Postnatal Yoga Moving Through Matrescence: Postpartum Workouts with Patience and Care In the early days of motherhood, it’s easy to lose yourself. A postpartum exercise journey might be just the thing you need... Mélie Purdon 04/30/2025
