Yoga Teachers Weekly Class Theme: Asteya This week’s journey brings us to Asteya, or non-stealing. Asteya goes beyond not taking physical items, but also our energy. Melanie Rodriguez November 17, 2022
Yoga Teachers Weekly Class Theme: Ahimsa Ahimsa means non-violence and this translates to a multitude of things: not harming ourselves and others, not thinking harmful thoughts... Melanie Rodriguez November 10, 2022
Yoga Teachers Weekly Class Theme: Ishvara Pranidhana This week's class theme is centered around the final niyama: Ishvara Pranidhana, which translates to surrender... Melanie Rodriguez November 3, 2022
Yoga Teachers Weekly Class Theme: Saucha Saucha is the first of the Niyamas, meaning purity. It invites us to be pure in our physical acts, the words we speak, & the present moment. Melanie Rodriguez October 3, 2022
Yoga Teachers Weekly Class Theme: Forgiveness Forgiveness is an interesting process and one that takes time, patience, and compassion. In today's practice, we think about forgiving. Melanie Rodriguez September 28, 2022
Yoga Teachers Weekly Class Theme: Change If there’s one thing that is a constant in life, it’s the fact that there is change! This week's class is all about embracing change. Melanie Rodriguez September 21, 2022
Yoga Teachers Weekly Class Theme: Centering I start every single yoga class by giving time for students to center themselves. It is then where we can be fully present. Melanie Rodriguez September 14, 2022
