MeditationYoga Teachers Your Guide to Understanding The Mudrās The mudras are hand gestures that can be used to deepen a meditation practice or a yoga class. Mudras provide intention & focus to the yoga practice. Lisa Bermudez February 7, 2023
Yoga Teachers Weekly Class Theme: Sacral Chakra The sacral chakra's element is water; it represents the sacrum and the lower back, lower abdomen and genitals. Melanie Rodriguez January 9, 2023
Yoga Teachers Weekly Class Theme: Root Chakra The first chakra and the most grounding, the root chakra dictates our consistency, solidity, and boundaries. Learn how to tap into your root chakra with this practice! Melanie Rodriguez January 4, 2023
