Ayurveda

Ayurveda

10 Ways Ayurveda Can Improve Your Life

Ayurveda, which is sometimes referred to as the science of life or the sister science to yoga, has made my life better in so many ways.

Lisa Bermudez 06/30/2025

Ayurveda

Ayurveda Cheat Codes to Beat Allergies

Allergies are never fun - Check out these tips from Ayurveda expert, Lisa Bermudez and stay prepared this allergy season!

Lisa Bermudez 05/20/2024

Lifestyle & WellnessYoga Teachers

Yoga Teacher’s Guide to Self-Care

In the whirlwind of teaching, training, and guiding others, yoga teachers also need to establish a self-care routine for themselves!

Lisa Bermudez 02/13/2024

Lifestyle & WellnessYoga

INs and OUTs of 2024: Yoga Edition

We've decided to round up some of our favored in and out trends of 2024 through the eyes of the yoga world. Here's what we came up with...

Alia Carangelo 01/26/2024

Lifestyle & WellnessYoga

My Favorite Way to Practice Yoga

Yoga, in my life, is not just a physical practice; it's a holistic journey that intertwines my passions and the profound wisdom of ancient...

Lisa Bermudez 01/23/2024

Lifestyle & Wellness

3 Ayurveda Tips for the Holidays

Ayurveda teaches that you are born with a specific and beautiful blueprint that’s unique to you. Learn 3 tips to balance yourself...

Lisa Bermudez 12/20/2023

Lifestyle & Wellness

Shirodhara

Lisa Bermudez 09/05/2023

Yoga AsanaYoga Teachers

Weekly Class Theme: Vata

Learn to balance your Vata through a yoga practice focusing on deeper breaths & connecting to the foundation of the poses.

Lisa Bermudez 03/15/2023

Yoga Teachers

Weekly Class Theme: Kapha Dosha

A yoga class theme focusing on Kapha Dosha, since it's Kapha season. Snag Lisa's prep poses for an awesome class.

Lisa Bermudez 02/28/2023

Lifestyle & Wellness

A Complete Guide to the Doshas

The doshas are made up of the five elements: earth, air, fire, water, and ether. They're forces that make up all of nature and govern us.

Lisa Bermudez 08/17/2022