Meditation 6 Tips to Practice Mindful Eating Mindful eating is mindful living. It’s an everyday practice to learn more about ourselves. Here are 6 ways you can practice mindful eating! Rajaa Azouqa 11/03/2022
Meditation What is Mindful Eating? Mindful eating is a hot topic that you’re probably hearing a lot about lately, especially because of food-related health issues. Rajaa Azouqa 11/03/2022
Yoga Asana Intuitive Eating: A Beginners Guide Intuitive eating has been linked to a decreased emotional eating behavior with higher levels of mindfulness and even a lower BMI. Kimberly Morata 06/29/2021
Mindfulness 5 Daily Mindfulness Practices Practicing mindfulness on a daily basis can be very beneficial for many reasons. Learn more about daily mindfulness practices from YogaRenew. Stella Versteeg 06/03/2019
