Lifestyle & WellnessMeditationYoga Philosophy Pranayama – An Ancient Breath Practice Pranayama is an ancient breath practice, commonly recognized as the fourth limb of yoga. Here are 3 pranayama practices to try... Alia Carangelo 05/02/2023
Yoga Asana 3 Easy Breathing Practices to Reduce Anxiety The practice of pranayama - the Sanskrit word for yogic breathing practices - can relieve stress, and reduce anxiety symptoms by allowing you to focus on the flow of your breath. Courtney Ciandella 06/23/2021
