weekly class theme

Weekly Class Theme

Vinyasa Flow — Peak Pose: Kapinjalasana

Kate Lombardo December 16, 2025

Weekly Class Theme

Weekly Class Theme: Yin Yoga for Abundance

Alia December 9, 2025

Yoga

Virabhadrasana 3 (Warrior 3) – 60 Minutes

Alia December 1, 2025

Yoga

Weekly Class Theme: Visvamitrasana

Alia September 16, 2025

Weekly Class Theme

Eka Pada Urdhva Dhanurasana

Alia September 2, 2025

Weekly Class Theme

A Yin Yoga Sequence for Rejuvenation

Unroll your mat and melt into stillness with this rejuvenating Yin Yoga sequence. Featuring cozy poses like Puppy, Child’s Pose, and Savasana, this practice is your slow-motion reset button. Perfect for restoring body, mind, and mood!

Alia July 22, 2025

Weekly Class Theme

Mindful Morning Flow

FREE downloadable yoga class template PDF. This week's flow will be a 20 minute mindful morning yoga flow. In this practice, find a way to let...

Alia July 8, 2025

Weekly Class Theme

L-Shape Handstand Vinyasa Sequence

Alia June 24, 2025

Vinyasa YogaYoga Asana

Weekly Class Theme: International Yoga Day 2025

Alia June 17, 2025

Yoga Asana

Yoga for Balance: 12 Poses to Ground Your Body and Focus Your Mind

Alia May 20, 2025