Yoga Teachers Weekly Class Theme: Yoga Sutra 1.4: Vritti Sarupyam Itaratra As you move through the Yoga Sutras of Patanjali, youāll realize how much yoga actually helps you work on conquering your mind... Lisa Bermudez 07/26/2023
Yoga Teachers Weekly Class Theme: Yoga Sutra 1.3: Tada Drashtuh Svarupe Avasthanam "Tada drashtuh svarupe avasthanam," can be translated as, "Then the seer rests in their own true nature," meaning resting in our truest form. Lisa Bermudez 07/20/2023
Yoga Teachers Weekly Class Theme: Yoga Sutra 1.2: Yogas Citta Vritti Nirodhah Sutra 1.2 states: āYogas citta vritti nirodhah,ā which can be translated to, "Yoga is the cessation of the fluctuations of the mind." Lisa Bermudez 07/12/2023
Yoga Teachers Weekly Class Theme: Yoga Sutra 1.1: Atha Yoga-Anushasanam The first Yoga Sutra states that ~ now the practice of yoga begins (emphasis on the NOW). Yoga begins the second you step to your mat... Lisa Bermudez 07/05/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Connection This week we're focusing on connection and what better way to find connection than the one we harness with our own body... Melanie Rodriguez 06/21/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Self-Acceptance Life is a complex dance we do with ourselves; while navigating both our individual experience mixed with that of others. Melanie Rodriguez 05/24/2023
