Yoga Teachers Weekly Class Theme: Yoga Sutra 1.4: Vritti Sarupyam Itaratra As you move through the Yoga Sutras of Patanjali, you’ll realize how much yoga actually helps you work on conquering your mind... Lisa Bermudez July 26, 2023
Yoga Teachers Weekly Class Theme: Yoga Sutra 1.3: Tada Drashtuh Svarupe Avasthanam "Tada drashtuh svarupe avasthanam," can be translated as, "Then the seer rests in their own true nature," meaning resting in our truest form. Lisa Bermudez July 20, 2023
Yoga Teachers Weekly Class Theme: Yoga Sutra 1.2: Yogas Citta Vritti Nirodhah Sutra 1.2 states: “Yogas citta vritti nirodhah,” which can be translated to, "Yoga is the cessation of the fluctuations of the mind." Lisa Bermudez July 12, 2023
Yoga Teachers Weekly Class Theme: Yoga Sutra 1.1: Atha Yoga-Anushasanam The first Yoga Sutra states that ~ now the practice of yoga begins (emphasis on the NOW). Yoga begins the second you step to your mat... Lisa Bermudez July 5, 2023
Yoga AsanaYoga Teachers Weekly Class Theme: Connection This week we're focusing on connection and what better way to find connection than the one we harness with our own body... Melanie Rodriguez June 21, 2023
Yoga AsanaYoga Teachers Weekly Class Theme: Self-Acceptance Life is a complex dance we do with ourselves; while navigating both our individual experience mixed with that of others. Melanie Rodriguez May 24, 2023
