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Tittibhasana Class Sequence PDF

Weekly Class Theme: Tittibhasana

By YogaNo Comments

This week we explore the magic behind Tittibhasana, or firefly pose and the poses necessary to embody the full expression of the pose. Tittibhasana is not a direct translation for “firefly” literally, but rather invokes and represents the embodiment of the tiny, glowing bug. The pose requires much of the effort it takes to eventually become light, fluttering, and glowing. With the legs extended forward and seat lifted, it is an energizing and revitalizing pose, perfect for spring (in the northern hemisphere)!

Here is a sample class to work towards Tittibhasana.

Puttering (Warm Up)

  • Half Happy Baby: Have students start on their back, bending one knee and pulling it towards the armpit for a half happy baby. Stay here for a few breaths then switch to the other leg.
  • Table Top
  • Cat/Cow
  • Child’s Pose
  • Downward Facing Dog
  • Lizard Lunge
  • Wide Legged Forward Fold: Have them grab their back ankle, stretching all along the side body and the back of the legs. Have them switch to grab their front ankle.

Sun Salutations

Move through 3-4 rounds of Sun Salutations, but for the low lunge portion, add in a wide low lunge twist.

Open Hip Standing

  • Warrior II
  • Extended Side Angle
  • Triangle Pose 
  • Prasarita Padottanasana (Wide Legged Forward Fold)

Balance & Twists

  • Uttitha Hasta Padangusthasana A & B
  • Warrior III
  • Seated Spinal Twist

Peak Pose

Tittibhasana with blocks behind the heels of the feet

Wind Down

  • Supported Fish
  • Supine Twists
  • Savasana

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04/29/2025
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Sicily YogaRenew Retreat crew in Sukhasana, facing a volcano

7 Top Tips for Planning a Yoga Retreat in 2025

By YogaNo Comments

There are a few things you’ll need to focus on when planning your first ever yoga retreat. We’ve gathered advice from some of our expert teachers and put it all in this one post for you to have for safe keeping. ✨

This is just a high level overview, but still important things to consider!

1. Start a waitlist

Create momentum!!! Get people excited. Start “soft marketing” before enrollment begins. This can look like capturing emails on social media, start a newsletter & include buzz about the retreat with a way for them to “opt in” to hear more and be the first to receive the link. Once you have a roster of interested people, the spaces are bound to fill up! The more people you reach in the beginning phases, the higher chance it’s likely that it sells out.

2. Work with the retreat center

Ask the retreat center what type of marketing they do. In addition to everything you’re posting/creating, the retreat center also has an audience that they can market to. This means reaching more people!

Additionally, when it comes to any type of marketing for your retreat, lead with emotion. People buy from people. Chances are, if they already follow you and/or the retreat center and have had a good experience with either one, it’s likely they’ll want to have that experience (or something similar) again… and will book just based off of that.

3. Look into insurance

Know if you need event insurance through the venue or not. If you do end up needing insurance, it’s good to have a jump start on it so you don’t have to worry about it in the midst of additional planning for the retreat and people asking you questions.

Insurance isn’t always mandatory (through the event space), but is sometimes required. Check thoroughly with the retreat center’s policies before you embark to go on the trip to save yourself from any headaches down the road.

4. Co-lead it with another teacher

The ability to tap into two different teachers’ student base makes it viable to sell and bound to sell it out. It also makes it a well-rounded retreat. If you’re mostly a vinyasa yoga teacher and you’re looking to have some mellower practices, think of partnering with a yin yoga teacher or meditation & sound facilitator to create an all encompassed experienced.

If you are co-leading it with someone, be sure to have a good contract. It’s crucial to establish who is responsible for what when co-leading a yoga retreat. Clear communication and boundaries can help make for a smooth trip, which leads to our next point…

5. Establish boundaries

When on the retreat, be clear about your boundaries, both with the person you’re leading it with but also with students on the retreat. It doesn’t make for a good time when it feels like there is no “down time” or time outside of the yoga experiences to let the vibes of the trip set in. People might expect you to be in working mode the entire time, and that isn’t realistic in an industry where much of what you do is sharing your energy and knowledge – it can be exhausting!

Establishing boundaries from the beginning can help both students and you and your co-host feel comfortable and have a general idea of what to expect once on the trip. Even though it is a yoga retreat, people may want to go off and explore on their own. They might make friends and want to spend time with people they met on the trip. And you and your co-host might want to go find a spa or other spot to take a yoga class rather than teach one.

6. Flights & familiarity

Make sure there’s direct flights to the place you’re going if it requires a flight. It also helps if the destination is a place you’ve gone before.

Traveling can be such a huge factor and most people will appreciate it if it’s as efficient as possible. Knowing the route thoroughly yourself not only helps you to guide others, but it takes the pressure out of having to figure out new territory.

7. Incentivize

Give away free stuff! People love a goodie bag – especially when it’s tied into something they’re passionate about (aka yoga). There’s an artful way to work with brands and get them to send you free stuff in exchange for bringing awareness to their product and getting people to interact with their brand.

Most of the time, compiling goodie bags is a great way to say thank you while also introducing your peers to products you know and love. It’s a win-win!

If you’re looking to get more info, we’ve created a whole Yoga Retreats online course with all the info on how to get started leading retreats and keep leading them with ease.

 

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04/28/2025
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stress relief yin yoga pdf with 4 yoga poses on it: supine tree, dragonfly, butterfly, and legs up the wall

Weekly Class Theme: Stress Relief Yin Yoga Class

By Yin YogaNo Comments

Stress is a common issue that we all deal with on a daily basis. Prolonged stress can lead to diseases, lowered immunity, tiredness, fatigue, and burnout. Stress also leads to depression, anxiety, and social or communication issues. How we react to stress determines how stressed we actually feel as well as our outlook on life. For example, two people could be in the same stressful situation, but if one has learned to reframe that situation in a positive light—or learned how to react less to it—that person will have a completely different experience.

A regular yoga and meditation practice can help us to combat stress and help us with how we respond to stressful situations. By quieting the mind and allowing ourselves to be more deeply aware of the present moment, we can start to become more mindful of our emotions, our thoughts, and how we react to stressful situations. A calming yoga practice can help us to soothe our central nervous system and promote inner peace.

To sequence a class for this theme, consider asanas (postures) that promote relaxation in the body and mind.

Yin yoga poses to promote stress relief

Supine Tree

Supine, or reclined, tree pose is a great way to start off any yin yoga class centered around de-stressing. Having students start on their back can allow them to feel relaxed. It also allows for them to explore a pose without being tempted to peer over at other students. You can even encourage them to close their eyes or find a soft, gentle gaze and tune inward. Supine tree is just like the standing version of tree and allows for multiple modifications.

How to: Lie down on your back and bend one knee to draw the foot of that knee as close to your seat as you can, with the sole of that foot resting up against the inner thigh of the opposite leg. Let the bent knee fall open to the side (letting the knee fall down towards the floor). Extend the leg that isn’t bent long out in front of you. Reach your arms up overhead.

Modifications: 

  • Place blankets or a bolster underneath the bent knee to offer support and cushioning under that knee.
  • Keep the hands on the body, perhaps anchoring down the hips/pelvis.
  • Hold a block in between your hands as they extend upward.
  • Place your blocks, sandbags or weighted eye pillows on the palms of the hands to steady them and weigh them down to find grounding and stillness.

Dragonfly Pose

Dragonfly pose is a forward fold, which makes it ideal for calming the mind. Seated forward folds are designed to bring the body back to a place of stillness and grounding.

How to: Sit down on the floor, sitting upright. Widen your legs as much as you can without straining any part of the leg, ankle, or foot. Slowly start to fold forward (your upper back will naturally start to round – this is okay)! Let your forehead come down onto something, whether it’s the ground or blocks. *Option to grab feet or big toes.

Modifications:

  • Place rolled up blankets underneath your knees.
  • Place blocks underneath your forehead or underneath your hands out in front of you.
  • Create a Stonehenge shape with two blocks and a bolster to drape the upper half of your body over as you fold forward.

Butterfly Pose

Butterfly is another forward fold but this time with knees bent and the soles of the feet coming together.

How to: Sit on the floor with your legs straight out in front of you. Use your hands to grab your inner thighs and pull your knees open. Bring the soles of your feet together. Fold forward by grabbing onto your ankles.

Modifications:

  • Place a block in between the soles of your feet and your head.
  • Place blankets or blocks underneath your knees.

Legs Up The Wall

Legs up the wall can be incorporated into almost any yoga class, but it’s particularly appropriate for a yin yoga class. This posture allows the lymphatic drainage to flow healthily throughout your body as the blood circulates toward the heart with the legs being suspended upward. This pose is also a great addition in aiding in stress relief as it helps the yogi find stillness and feel the effects of an inversion (since the heart is technically above the head a tiny bit).

How to: Sit with your hips up against the wall and then swing your legs up like a dial, letting them rest along the wall. Knees can be bent or fully straightened – whatever is most comfortable for the person practicing.

Modifications: 

  • Place a blanket underneath your seat.
  • Place a blanket or sandbag on the soles of the feet once they are elevated.
  • Place sandbags or weighted eye pillows on the palms of the hands.

Try this yin yoga practice at home!

Yin yoga can be practiced in a studio or in the comfort of your own home. Whether you’re a yogi looking to enhance your home practice or a yoga teacher searching for inspiration, we’ve got you covered! Don’t forget to drop your email to stay in the loop with yoga teacher trainings, workshops and new yoga weekly class themes every week.

 

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04/22/2025
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Ronen in dragonfly pose outside on the pavement

Why More People Are Doing Yin Yoga

By Yin YogaNo Comments

Vinyasa yoga was brought to the United States in the 1970s by Pattabhi Jois through ashtanga yoga and grew in popularity as a holistic way to approach movement. Through the development of studying yoga in the west, other branches of yoga were often explored, and new teachers in the different lineages emerged.

Yin yoga in the west is credited mostly to teachers Paulie Zink, Paul Grilley, and Sarah Powers and has reached more and more people over the years. Yoga studios across the U.S. started to adopt the yin yoga practice and offer classes in this style regularly on the schedule after noticing the significant benefits of the practice. Many studios even specialize in yin yoga teacher trainings, focusing on the subtle body.

The History of Yin Yoga

Unlike vinyasa yoga originating in India, yin yoga has roots in ancient Chinese philosophy, most notably, Taoism. Yin Yoga made its way to the U.S. roughly around the same time as vinyasa and ashtanga yoga (1970s), and began as a practice that only hardcore yogis and martial arts practitioners would engage in.

Part of the foundation of the practice of yin yoga was that it was a great way to stretch and strengthen muscles in between other physical activities and exercises. Paulie Zink specifically noted the great benefits he noticed after incorporating yin yoga into his practice between martial arts sessions, where his muscles had grown extremely tight and fatigued.

You Can’t Mention Yin Yoga without Mentioning Fascia

A term most popularly coined with the practice of yin yoga is the term fascia, or “connective tissue.” Yin yoga is a yoga practice where you hold poses anywhere from 3 to 7 minutes and the poses are designed to stretch your body in a way that gets into the connective fibers of the muscle tissue, known as fascia. This revolutionary finding made yin yoga a great complementary practice to more vigorous and strength training exercises.

While most yin poses mimic many of the poses found in a traditional hatha, vinyasa, or ashtanga yoga class, the duration to which they are held makes it arguably more challenging. The poses can appear restful on the surface, but the longevity in holding the posture helps stretch the muscle at a deeper level (the fascia level).

Fascia is the connective tissue surrounding muscles, organs, bones and other tissues, weaving together an entire network between them. It is best described as, “the white fuzzy membrane inside of an orange.” The fascia tissue in the body is stimulated and strengthened when poses are held for periods of time in yin yoga. This is part of what makes the practice a well rounded addition or substitute for other stretching mechanisms and workouts. Plus, a yin yoga class tends to be super dreamy! By the time you enter Savasana, your muscles will have put in all their work, preparing your body for deep rest and relaxation.

Common Yin Yoga Poses

Ronen in dragonfly pose outside on the pavement

Ronen Kauffman in dragonfly pose outside on the Hoboken pier walkway

Dragonfly Pose

Dragonfly is a popular pose and exists in vinyasa yoga as seated wide legged forward fold. The posture requires sitting on the ground with your legs spread wide and is great for beginners, intermediate, and seasoned practitioners alike.

How to: Sit on the floor and open your legs out wide (in a V shape). You can modify dragonfly pose by rolling blankets underneath your knees, by bringing blocks out in front of you, or by having a bolster on top of 2 blocks (creating a Stonehenge shape).

A yogi in supine tree pose

A yogi in supine tree pose

Supine Tree

Supine tree is just Vrksasana (tree pose) reclined on your back. This is a great way to introduce people to the standing variation of the pose. It’s also a great posture to get people comfortable with reaching the heel of the foot of their bent leg to get as close to their seat as possible.

Supine tree pose stretches the arms and legs and allows the hips to open. Using supine tree pose in a yin yoga sequence helps instill concentration as well as relaxation and is probably a pose they can hold for a while being that it is reclined.

How to: Lie on your back with your legs straight out in front of you and your arms reaching up overhead. Bend one knee and tuck the heel of that foot nice and close to your seat. Let your knee rest gently on the ground beside you, or pad underneath it with a blanket.

Kate Lombardo butterfly pose - yin yoga posture

Kate Lombardo of YogaRenew in butterfly pose

Butterfly pose

Butterfly pose (Baddha Konasana) is another yin yoga pose classic. A lot of times, postures in yin yoga have a simpler name than their Sanskrit relatives in vinyasa/ashtanga yoga. What’s known as “butterfly pose” in yin yoga is simply Baddha Konasana, or bound angle pose in vinyasa yoga.

How to: Start in a seated position with your legs straight out in front of you. Grab your inner knees and pull open your legs out to the side, letting the soles of your feet come together (resembling a butterfly).

Butterfly pose helps stretch the lower back, create space in the inner legs, and stretches the muscles in the back of the neck. This pose also offers space for pregnant practitioners’ bellies and might feel good in the pelvic area.

Alex Plante in legs up the wall yin yoga pose

Alex Plante of YogaRenew in legs up the wall with a bolster underneath her sacrum

Legs Up The Wall

Legs up the wall, or Viparita Karani in Sanskrit, is a great way to end a yin yoga class. Legs up the wall is a popular pose for healthy lymphatic drainage in the body and a great way to find stillness and calm the mind.

How to: Start sitting with one of your hips against the wall. Swing your legs up the wall (like a clockhand) and straighten them up the wall any amount that feels comfortable. From there, you can add a blanket or blocks on top of the soles of your feet to help anchor yourself more. You can also add blocks, blankets, or sandbags to the palms of your hands as you have them outstretched on either side of you (in a T shape).

“Yin Yoga Near Me”

Yin yoga has become increasingly popular for its accessible nature, prolonged holding of the postures, and deep release it offers students. It is a challenging practice without looking or feeling challenging and can be adapted to fit your unique body. It can also be done as slowly as you’d like, with as many or as little poses as you wish.

Yin yoga classes continue to grow in popularity as they are oftentimes paired with sound meditation, another meditative practice or are simply held on their own in a longer class time window (think a 75 minute class rather than a 60 minute one). It is also a practice that forces you to look inward and challenge yourself in a healthy way. Just like other forms of yoga, there is no competition and no comparison; there are only the benefits you yourself seek to engage in.

If you’re interested in seeing exactly what a yin yoga class is like, you can visit our headquarters at YogaRenew Hoboken and sign up for a class! We also offer a comprehensive Yin Yoga Teacher Training, led by Kate Lombardo that prepares you for all the steps necessary to deepen your practice or lead your own yin yoga classes.

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04/21/2025
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Photo of Patrick Franco leading a yoga class, emphasizing the importance of language in a yoga class

Language, Lineage and the Heart of Yoga Practice

By Yoga Asana

Why We Say “Your Knee” Instead of “The Knee”: Language, Lineage & the Heart of Yoga Practice

At our most recent in-person intensive, a great question came up regarding the way we cue poses in yoga. Typically, we avoid using gerunds like “moving your arms up” or “walking to the top of your mat.” Instead, we go with more active, intentional verbs: “move your arm,” “walk to the top of your mat.” We also tend to use personal pronouns—“your arm,” “your knee,”—rather than the more detached “the arm,” “the knee.”

One student, referencing the work of Jon Kabat-Zinn (who is a deeply respected teacher and voice in the mindfulness world), asked: “Why do we say your knee instead of the knee?”
It’s a subtle difference. But like so much in yoga, subtle doesn’t mean small. That one little word—your—opens the door to a bigger philosophical conversation.

The Language of Identity

Let’s zoom out for a second. When we teach yoga, we’re not just cueing bodies—we’re speaking to people. And the words we use carry philosophical weight, whether we realize it or not.

In Buddhist mindfulness traditions (which influence Kabat-Zinn’s work), there’s often a movement toward depersonalization—to see thoughts as just thoughts, sensations as just sensations, the body as “the body.” This reflects the Buddhist understanding that the self is not fixed. That we are, in essence, part of one vast, ever-changing ocean of being. The goal is not to reinforce individual identity but to release it, to dissolve the sense of “me” and “mine.”

Hindu philosophy, which underpins the lineage of classical yoga, offers a different view. Yes, we are part of the whole—but we are also individual drops in that vast ocean. There is a soul, a spark, an Atman—and that Atman is both distinct and connected to the greater Self, or Brahman. It’s not about erasing identity, but recognizing its divinity. You are not your body—but your body is still yours, and it’s the vehicle through which we practice.

So when we say “your arm,” or “your breath,” we’re honoring that you are a person with a body, a history, a spirit, and agency in your own practice. We’re speaking to the drop and the ocean at the same time.

Why It Matters in the Classroom

Language shapes experience. When I say “move your arm,” I’m inviting you into the pose. I’m inviting embodiment, ownership, and awareness. It’s not about ego—it’s about connection.
On the other hand, saying “move the arm” can feel clinical or dissociative. It can be helpful in certain meditation contexts, where the aim is to observe from a distance. But in an asana class, where we’re asking students to engage, feel, and participate, personal pronouns bring students into relationship with their bodies and the practice itself.

It’s also a matter of clarity. “Your right foot steps forward” lands differently in the nervous system than “the right foot steps forward.” Especially in a group setting, that tiny extra word can help people connect the instruction to their actual, lived body.

Precision with Compassion

We’re not saying one approach is right and the other is wrong. Jon Kabat-Zinn’s work is profoundly valuable, and his influence on how we understand mindfulness is immeasurable. But yoga is not just mindfulness. It’s also movement. It’s also lineage. It’s relationship.

In that sense, our use of your is both philosophical and practical. It’s rooted in a belief that you, as a student, are not an anonymous object or just a collection of parts. You are a conscious being—living, breathing, feeling. And our job as teachers is to speak to that, with respect and clarity.

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04/14/2025
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YogaRenew App

Yoga Classes Online: Series & Workshops

By Yoga

Have you taken your practice online yet? It can be daunting trying to find the perfect virtual yoga class. There’s so many things to consider. It’s also extra difficult if you’re accustomed to a specific type of practice.

Which is why we created the YogaRenew app…

YogaRenew is an international online yoga teacher training company, specializing in unique and specific vinyasa yoga sequencing. The app features classical vinyasa yoga classes and expands into virtually any offering in the yoga sphere, including but not limited to: prenatal yoga, hatha yoga, yin yoga, restorative, gentle yoga, morning yoga, yoga philosophy and much more.

We decided to curate the perfect app for quality yoga on the go… so you don’t need to compromise yoga studio quality. All of our workshops and series are led by experienced yoga teachers with accreditations through Yoga Alliance in their respective avenues of practice.

Here’s what you’ll find inside the YogaRenew app:

Expertly Sequenced Vinyasa Yoga Classes

Kate Lombardo and Patrick Franco are the driving forces behind the specific sequencing methodology at YogaRenew. Inside the app, you’ll gain access to a plethora of series and classes led by Kate and Patrick – each in their respective realms of yoga. Sort through over 1,000 live & on-demand classes in the app. You’ll also see some familiar YogaRenew teachers that often teach at the studio in Hoboken, NJ.

Vinyasa yoga series:

You can filter by instructor, duration of the class, and the level. These classes were designed with you in mind to give you access to exceptional vinyasa yoga flows when you need them most!

Online Yoga Courses

Many of you know us from our online 200 hour yoga teacher training program, but we are so much more than that! Inside the app, you’ll find dozens of online yoga courses, including Yoga Alliance continuing education programs:

Quick 20 Minute Yoga Practices for On the Go

Sometimes we just don’t have that much time left in a day, or we know we have a stacked day ahead — fear not! Now, you can get your yoga practice in on the go. With these shortened classes, you can practice any time, any place, as long as you have a device to access them from.

These quick classes are short on time, but big on effect. Keeping the integrity of a full-hearted practice, we wanted to make sure to keep the time short but the benefits long. Inside these classes, you’ll find stretching for your head & neck, relief for your spine, some gentle “before bed” wind down flows, quick & easy morning flows and everything in between — including meditations!

Breathwork, Yin Yoga, & More

Outside of yoga, we also feature a breathwork challenge and live-streamed breathwork workshops on the app. Led by the infamous Katie Healy, these practices will leave you feeling cathartic and relieved. Our breathwork sessions are designed to tap into store trauma in the body and release it through the power of breathing.

Beyond vinyasa yoga classes and workshops, there are also various yin yoga classes you can take. Yin yoga is a slower, deeper practice that helps get into the fascia (connective tissue) of the body. Poses are generally held anywhere from 3-7 minutes to acclimate the body to a deeper stretch.

We also offer restorative, hatha, pre and postnatal, yoga for athletes, and spiritually inspired yoga classes through a Bhakti lens. All of these classes and courses taught by expert instructors who are the leaders in their respective practices.

Live-Streamed Vinyasa Yoga Classes

Can’t make it to a studio? Visiting family in an area where you don’t know the yoga? Rely on our app! Through YogaRenew, you’ll get the familiar classes you’ve been taking with the teachers you love. We live stream 3 classes a day, so there’s a variety of yoga classes to choose from. Whether you enjoy a regular vinyasa class or would like to relax with some yin and sound, the app allows you to tune in so you can tune out.

Yoga Practices Safe for Pregnancy/Post Birth

One of our more popular avenues of yoga has become pre and postnatal yoga. Birthing expert MĂŠlie Purdon has completed extensive training in the ins and outs of childbirth and how yoga can help facilitate. You’ll find MĂŠlie’s classes challenging yet fun, and healthy for preparing for the baby but also for keeping your practice strong after the baby is delivered.

Something for Everyone

As you can see, we offer a multitude of classes, workshops, and events. Our goal is to make this app the most widely used yoga app with access to the absolute best teachers and resources. Good, quality yoga shouldn’t always have to come directly from a studio. Download the app today!

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04/07/2025
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Announcing YogaRenew’s Reality TV Season Premiere!

By Yoga
We’re still buzzing from last week’s in-person intensive which had students from all over the world visit our headquarters across the river from Manhattan!
We know that so many of you have wanted to visit us in-person but are unable to travel. We do our best to bring the in-person studio experience online for you with our courses, the classes in our app, and our content across YouTube and social media… But we know that there’s just something missing.
We’ve decided to take things one step further with an entire show dedicated to the happenings at our studio!
In this free weekly series, we’re pulling back the curtain for you to see everything that happens ‘off the mat’ at YogaRenew.
This is an intimate look at our delicate processes and detailed decision making. You’ll gain insight on how we interview for new talent, manage confrontation, exchange feedback, handle different personalities, develop strategy, and what we we’re up to in between classes and training.
The show is spearheaded by producer Isa Brand, who also serves as YogaRenew’s creative director. In a recent interview with Reality Yoga Magazine, Isa canvassed her vision for the show:
“We wanted to showcase an authentic look into who we are and really lean into the intellectually stimulating side of what we do. We are a passionate team driven by the same existential fuel, and found this to be a fascinating look at how we operate.”
This first episode introduces us to a riveting cast of characters as they strategize on AI, look toward expanding their teaching personnel, and cope with the day to day challenges of operating a yoga studio. Its a heartfelt reflection on passion, dharma, and the inner-workings of YogaRenew.
We hope you’ll find it as enjoyable as we did.
….Oh and Happy April Fools Day!
04/01/2025
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Kate Lombardo teaching children's yoga

Why Teach Kids Yoga?

By Yoga Teacher Training

Whether you’ve been teaching for a while or you’ve recently graduated from a 200 hour yoga teacher training, you may be thinking about ways to broaden your teaching opportunities. One way to expand your yoga knowledge and business is to become a kids yoga teacher. In this article, we’ll explore some of the benefits of teaching kids yoga and what to be mindful of when starting to teach kids yoga.

Kids yoga can broaden your teaching skills

As a yoga teacher, you’ve built a vocabulary that allows you to teach specifically to a mature set of students. Your teaching style may include anatomy and Sanskrit to suit your adult student base, which can be pretty complex. Learning to distill those teachings down into a simplistic and fun format can help you approach your teachings from a different perspective. This might actually help you sharpen cues and begin to learn more about why you say the things you say when you’re teaching.

As a certified children’s yoga teacher, you’ll learn new ways to teach catering to a much younger audience through your tone, vocabulary, and approach. Zooming out, you’ll gain insight into how language centered around yoga can be explained in easier ways — this might help you focus more on being present.

Learning how kids think, act, and solve problems is a great way to broaden what you teach and how you teach it, making your teaching more accessible and fun. Learning to communicate with children in this way will also enhance your relationships with all of the kids in your life.

Shaping kids’ lives positively through yoga

Whether you’re teaching  pre-school toddlers, or high school teenagers, the concept of yoga can be adapted to suit any age group. In general, yoga for kids will help build their self-esteem, increase self-awareness, improve their mental and physical health, and manage their emotions better. You’ll not only have a positive impact on their lives, but possibly even their parents, too! Teachings from inside the classroom often translate outside the classroom. Yoga is a tool they can bring with them, even when they’re at home.

It’s empowering to have the opportunity to create a better future by offering young people an opportunity to be more creative and empowered and supported. As their teacher, you can help children find their authentic voice, develop positive stress management skills, and build healthy relationships, all through the magic of yoga.

A kids yoga course can enhance your yoga business

The demand for kids yoga continues to go up and classes are being offered as part of day care and school programs. If you’re looking to expand your yoga business, acquiring a children’s yoga teacher certification is an ideal way. Having the experience will allow you to teach kid’s classes in addition to adult classes, which doubles the amount of available classes for you.

Finding the right program is crucial. Since our kids yoga teacher training is completely online and self-paced, it’s a great addition to any previous or current trainings you want to start or are already enrolled in. Before committing to a kids yoga teacher training, it’s important to examine why you want to teach. The benefits of shaping the youth of the future positively is perhaps the only convincing you need!

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03/31/2025
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Julie Pasqual guiding a group of 200 hour yogi trainees about the differences between dharma and karma while sitting with her harmonium in front of her

Understanding the Differences Between Dharma and Karma: A Yogic Perspective

By Yoga Philosophy

As we navigate our journey on the path of yoga, two profound concepts often emerge as guiding stars: dharma and karma. Rooted deeply in Eastern philosophy and illuminated by ancient texts, these principles serve as essential pillars of our practice and understanding.

In my years of teaching and immersing myself in yogic philosophy, I have encountered many misconceptions about dharma and karma. My goal in this article is to shed light on these terms, exploring their definitions, origins, and the vital interconnection between them, especially in the context of our yoga practice.

Defining Dharma from a Yogic Lens

Dharma is a multifaceted term, often translated as duty or righteousness. But within the realm of yoga, it extends beyond mere obligations—it embodies the essence of living in alignment with cosmic principles and our true selves. Each individual carries a unique dharma, shaped by their roles, responsibilities, and the specific journey they are on.

In the practice of yoga, dharma serves as our ethical compass, guiding us in making choices that resonate with authenticity and integrity. It invites us to act mindfully, ensuring that our actions contribute to the universal harmony we seek. The teachings of the Bhagavad Gita emphasize this beautifully, reminding us that when we align our actions with our dharma, we co-create with the universe, leading us toward spiritual awakening.

Understanding Karma through Yogic Practices

Karma, often misinterpreted as destiny, is far more nuanced. It represents the law of cause and effect, a fundamental principle that governs our experiences and shapes our lives. Each action, whether it be physical, verbal, or even a thought, leaves an imprint on our karma. However, most of this it out of our control. We learn in yoga that we are actually born with our karma and keep reincarnating until our karmic debts and duties are fulfilled.

The core of karma actually lies in intention. In our yoga practice, we cultivate mindfulness, allowing us to engage in actions born of compassion, love, and awareness. As we immerse ourselves in selfless service through karma yoga, we learn to perform our duties without attachment to the fruits of our actions, fostering a deeper understanding of the interconnectedness of all beings.

Julie Pasqual does the best at explaining karma through a yogic lens in this video: Intro to Yoga Philosophy: What is Karma?

The Philosophical Roots of Dharma and Karma

Dharma and karma are woven into the rich tapestry of ancient Indian texts like the Vedas, Upanishads, and, notably studied in yoga teacher trainings, the Bhagavad Gita. These ancient texts guide us on our mats and in our daily lives, emphasizing the importance of performing our duties while remaining committed to growth. They reveal the harmonious interplay between our responsibilities and the larger cosmic laws we are inherently part of.

In the Bhagavad Gita, Krishna encourages Arjuna to embrace his dharma as a warrior, illustrating the idea that our unique paths contribute to the greater tapestry of existence. This interaction between dharma and karma guides us on our quest for balance and fulfillment in life.

Learn more about the Bhagavad Gita in Julie’s in-depth training on yoga philosophy. Start at your own time and learn at your own pace with pre-recorded videos and downloadable texts!

Dharma vs. Karma: Key Distinctions

In the context of yoga, understanding the distinct yet interconnected roles of dharma and karma is crucial for our spiritual practice. Dharma represents our ethical duties and the path of righteousness we are called to follow. It reflects our unique life circumstances and our commitment to living in alignment with truth and justice.

Karma, conversely, reflects the results of our actions—both past and present. By acknowledging the law of karma of “what you do comes back to you” only being a small chunk of the karmic process, you can better understand the yogic practice. This awareness enriches our understanding of karma—both that of which we can control and that of which we cannot, helping us to live a more mindful life.

For an enriching exploration of karma on a deeper level, watch this video: The Power of Karma with Julie Pasqual

The Interplay of Dharma and Karma in Our Lives

The interaction between dharma and karma is not just philosophical—it’s a practical aspect of our daily living. By understanding and embracing our dharma, we align ourselves with the moral and ethical norms of the universe. Each action performed in accordance with our dharma enhances our positive karma, allowing us to experience the rewards of our mindfulness.

In your journey through life, remember that dharma guides your choices, while karma reflects the impact of those choices (partially). Through our yoga practice, we cultivate awareness that helps us navigate life’s complexities with clarity and purpose. This understanding empowers us to respond to challenges gracefully, ultimately paving the way for spiritual fulfillment.

Yoga as a Path to Enlightenment

Yoga serves as the bridge connecting dharma and karma. It invites us to harmonize our actions with our true selves, enabling us to embody these principles in our lives. Through practices such as meditation and selfless service, we deepen our connection with our dharma, thereby nurturing positive karma.

Karma yoga teaches us to act selflessly, encouraging us to perform our duties without attachment to results. This path of selfless action nurtures spiritual growth and fosters inner peace, empowering us to transcend the cycle of birth and rebirth that binds many.

As you progress on your journey, recognize that yoga is not merely a series of postures; it is a profound philosophy that guides how we live, act, and interact with the world. By embodying our dharma in every aspect of our practice, we cultivate a wellspring of good karma, leading us toward the ultimate goal of enlightenment.

Clarifying Misconceptions

Many misconceptions surround dharma and karma, particularly in how they relate to fate.

  1. Karma is not a rigid blueprint dictating your future; rather, it is a dynamic interplay of choices that empowers you to shape your own destiny.
  2. Dharma is not a one-size-fits-all concept. Its fluidity respects the individual context and circumstances, encouraging you to make ethical decisions that resonate with your true nature.

Understanding both concepts fully helps you to not only nurture your yoga practice, but also your spiritual understanding of the practice and live a more mindful life day to day.

Practical Applications of Dharma and Karma

Ultimately, understanding dharma and karma has profound real-world implications. Dharma provides the framework through which we make ethical decisions, allowing us to navigate life’s challenges with integrity and authenticity.

Karma teaches us mindfulness, urging us to recognize the impact of our actions on ourselves and the world around us. By consciously acknowledging this connection, we can cultivate positive actions that contribute to our well-being and the well-being of others. Together, dharma and karma guide us toward a life of meaning and purpose, enhancing both personal growth and communal harmony.

Conclusion: Integrating Dharma and Karma into Your Daily Life

To truly integrate dharma and karma into your life, begin with self-awareness. Reflect on your unique responsibilities and the consequences of your actions. This mindfulness fosters clarity, guiding your decisions toward positive outcomes.

Embrace the teachings of dharma and karma as you journey through life. By aligning your actions with these principles, you cultivate balance, compassion, and growth within. Through mindful living, dharma and karma become the powerful tools that support your personal and collective well-being, allowing you to thrive on your path.

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03/24/2025
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Jordan Matthews of YogaRenew sitting at a wood table, going over his mantras written in his journal

365 Mantras: A Mantra a Day for a Full Year

By Yoga

A mantra is a word or phrase that is recited and often repeated to instill a sense of belief and hope in order to cultivate a more positive mindset or outcome. Mantras are powerful tools for manifestation, goal setting, and bringing visions to life.

The first recognized utilization of mantras was discovered in the ancient Vedic texts in India. While the true history of mantras remains vague, they have been respected as a powerful way to engage with the mind.

Mantras are often repeated in meditation practices due to their innate qualities of peace and inner reflection. You can choose how you incorporate mantras into your life but they can often be paired with your current wellness practices, like yoga, meditation, and breathwork. You can also just simply look at yourself in the mirror and recite a mantra before getting your day started. There is no “right or wrong way” to utilize mantras.

In this article, we’ve broken down sets of mantras into different categories. These mantras can be incorporated into your daily practices, taught in your yoga and/or meditation classes, or called upon whenever you feel you may need them.

15 Mantras for Self-Love & Confidence

  1. I am worthy of love and respect.
  2. I accept myself unconditionally.
  3. I radiate confidence and self-assurance.
  4. My worth is not defined by external validation.
  5. I am enough just as I am.
  6. I celebrate my uniqueness.
  7. I believe in myself and my abilities.
  8. My self-love grows stronger every day.
  9. I am beautiful, inside and out.
  10. I let go of self-doubt and embrace my strengths.
  11. I honor my boundaries and put myself first.
  12. I am proud of who I am becoming.
  13. I shine my light fearlessly.
  14. I am confident in my decisions.
  15. I speak to myself with kindness and compassion.

15 Mantras for Resilience & Strength

  1. I am stronger than my challenges.
  2. I rise above negativity.
  3. My setbacks are stepping stones to success.
  4. I turn obstacles into opportunities.
  5. I embrace change with an open heart.
  6. I trust in my ability to overcome anything.
  7. My struggles make me wiser and stronger.
  8. I am unbreakable in the face of adversity.
  9. I learn from every experience.
  10. Every storm passes, and I remain standing.
  11. I face challenges with courage and grace.
  12. I grow through what I go through.
  13. I bounce back with renewed strength.
  14. Nothing can shake my inner peace.
  15. My perseverance always pays off.

15 Mantras for Gratitude & Abundance

  1. I am grateful for all that I have.
  2. Abundance flows freely to me.
  3. I attract prosperity and joy.
  4. I welcome blessings into my life.
  5. I choose to see the beauty in each day.
  6. My heart is full of gratitude.
  7. I appreciate the little things in life.
  8. The universe provides everything I need.
  9. I am thankful for the love and support around me.
  10. Gratitude opens the door to abundance.
  11. I am rich in love, joy, and health.
  12. I give thanks for every moment of my journey.
  13. I see challenges as opportunities for growth.
  14. Life is a gift, and I cherish it fully.
  15. I am grateful for my past, present, and future.

15 Mantras for Success & Motivation

  1. I am capable of achieving my dreams.
  2. I attract success effortlessly.
  3. My potential is limitless.
  4. Every step I take leads me to greatness.
  5. I am open to new opportunities.
  6. I am motivated, disciplined, and focused.
  7. I create the life I desire.
  8. I trust in my journey.
  9. I have the power to turn my dreams into reality.
  10. I am dedicated to my goals.
  11. Success comes naturally to me.
  12. I believe in my ability to make things happen.
  13. I take inspired action toward my dreams.
  14. My hard work always pays off.
  15. I am constantly growing and improving.

15 Mantras for Peace & Calmness

  1. I am at peace with myself.
  2. I choose serenity over stress.
  3. I release all worries and fears.
  4. I am in harmony with life.
  5. My mind is calm and my heart is light.
  6. I let go of what I cannot control.
  7. I welcome peace into my soul.
  8. I breathe in tranquility and exhale tension.
  9. I create my own inner peace.
  10. I trust that everything is unfolding perfectly.
  11. I am grounded, present, and at ease.
  12. I find joy in stillness.
  13. I allow myself to rest and recharge.
  14. Peace flows through me with every breath.
  15. I am free from worry and anxiety.

15 Mantras for Love & Relationships

  1. I attract positive and loving relationships.
  2. My heart is open to giving and receiving love.
  3. I am surrounded by love and kindness.
  4. Love flows freely to and from me.
  5. I deserve healthy, fulfilling relationships.
  6. I release past wounds and welcome love.
  7. My relationships are built on trust and respect.
  8. I nurture my connections with love.
  9. I communicate with honesty and compassion.
  10. I am worthy of deep, meaningful love.
  11. Every interaction I have is filled with love.
  12. I create space for love to flourish in my life.
  13. I honor and respect myself in all relationships.
  14. Love is abundant in my life.
  15. I attract people who uplift and support me.

10 Mantras for Healing & Letting Go

  1. I release what no longer serves me.
  2. I am healing with every breath.
  3. I forgive myself and others.
  4. I am free from the past.
  5. I choose to move forward with love.
  6. My body, mind, and soul are in harmony.
  7. I let go of resentment and embrace peace.
  8. Healing is a journey, and I trust the process.
  9. I am whole and complete.
  10. Every day, I grow stronger and wiser.

10 Mantras for Joy & Positivity

  1. I choose happiness in every moment.
  2. My joy is contagious.
  3. I see the good in every situation.
  4. I am a magnet for positivity.
  5. Laughter fills my life.
  6. I spread kindness wherever I go.
  7. My smile brightens the world.
  8. I embrace each day with enthusiasm.
  9. I create my own happiness.
  10. Joy is my natural state.

20 Mantras for Intuition & Wisdom

  1. I trust my inner guidance.
  2. My intuition is strong and clear.
  3. I have all the answers within me.
  4. I listen to my heart and follow its wisdom.
  5. My mind is open to divine inspiration.
  6. I trust the wisdom of my heart.
  7. My inner voice leads me to truth.
  8. I am in tune with my intuition.
  9. I listen deeply and act with wisdom.
  10. The universe speaks to me through my inner knowing.
  11. My intuition is my greatest guide.
  12. I trust the timing of my life.
  13. I follow my instincts with confidence.
  14. Every decision I make is aligned with my highest good.
  15. I honor my inner wisdom.
  16. My soul always knows the way.
  17. I am deeply connected to my inner self.
  18. I trust the process of life.
  19. My intuition grows stronger every day.
  20. I listen to the whispers of my soul.

20 Mantras for your Yoga Practice 

  1. Each breath brings me deeper into the present moment.
  2. I honor my body’s wisdom and move in alignment with it.
  3. I embrace stillness as a gateway to my truth.
  4. I release attachment and trust in divine flow.
  5. The answers I seek are already within me.
  6. I am grounded, steady, and at peace in the now.
  7. It is not about perfection but presence.
  8. I cultivate focus, clarity and deep awareness in all I do.
  9. I trust my body’s wisdom and honor its signals.
  10. I meet myself exactly as I am today.
  11. Strength and softness exist in perfect balance within me.
  12. My yoga practice is not about how it looks but how it feels.
  13. Each breath is an opportunity to reset and realign.
  14. My breath is my anchor in moments of uncertainty.
  15. I inhale calm; I exhale tension.
  16. When I control my breath, I calm my mind.
  17. Even in chaos, my breath remains steady.
  18. I expand with every inhale, and I soften with every exhale.
  19. My breath guides me back to myself, always.
  20. My practice should never aspire to loo or feel a certain way.

15 Mantras for Abundance & Prosperity

  1. Abundance flows effortlessly into my life.
  2. I am open to limitless possibilities.
  3. Victory flows to me with ease.
  4. I am aligned with the energy of abundance.
  5. I trust in my ability to create abundance in my life.
  6. I deserve financial freedom.
  7. Opportunities for prosperity are everywhere.
  8. I welcome abundance in all forms.
  9. I attract financial blessings every day.
  10. I am worthy of prosperity and success.
  11. My life is filled with wealth and happiness.
  12. I am a magnet for success.
  13. My income is constantly increasing.
  14. I am grateful for the wealth I have and the wealth on its way.
  15. I am the architect of my dreams and will design my future with my decisions.

15 Mantras for Courage & Fearlessness

  1. I am fearless in the pursuit of my dreams.
  2. I am brave, bold, and strong.
  3. I face challenges with confidence and grace.
  4. I release fear and embrace courage.
  5. I trust myself to handle anything that comes my way.
  6. I refuse to let fear hold me back.
  7. My courage is greater than my fears.
  8. I am strong, resilient, and powerful.
  9. I take risks with confidence.
  10. I step outside my comfort zone and grow.
  11. I am fearless in expressing my true self.
  12. I replace fear with faith.
  13. I am unshakable in the face of uncertainty.
  14. I conquer my fears and emerge stronger.
  15. I am guided and protected in all that I do.

15 Mantras to Inspire Creativity

  1. I am a creative being.
  2. Inspiration flows effortlessly through me.
  3. My creativity knows no bounds.
  4. I trust my unique creative expression.
  5. I bring my ideas to life with ease.
  6. The universe supports my creative endeavors.
  7. I am filled with innovative ideas.
  8. Creativity flows through me like a river.
  9. My artistic vision is clear and powerful.
  10. I trust in my ability to create beauty in the world.
  11. I express myself freely and fearlessly.
  12. I am inspired by the world around me.
  13. My imagination is limitless.
  14. I turn my dreams into reality through my creativity.
  15. Every day, my creative energy expands.

15 Mantras for Self-Compassion & Healing

  1. I give myself permission to heal.
  2. I am gentle with myself in times of growth.
  3. I release all guilt and embrace self-compassion.
  4. My body, mind, and spirit are in harmony.
  5. Healing is my birthright.
  6. I am whole and complete just as I am.
  7. I honor my healing journey.
  8. I nourish my body with love and care.
  9. Every cell in my body vibrates with healing energy.
  10. I allow myself to rest and recover.
  11. I am patient and kind with myself.
  12. I give myself grace through the healing process.
  13. My past does not define me; I am free to move forward.
  14. I release old wounds and embrace peace.
  15. My healing benefits not only me but also those around me.

15 Mantras for Spiritual Growth

  1. I am connected to the divine wisdom within me.
  2. The universe always supports me.
  3. I trust in the divine timing of my life.
  4. I am guided by love and light.
  5. My soul is infinite and powerful.
  6. I find peace in my spiritual journey.
  7. The universe is conspiring in my favor.
  8. I am open to divine blessings.
  9. My faith is stronger than any doubt.
  10. I am one with the energy of love.
  11. I align with my higher self.
  12. My life unfolds in perfect divine order.
  13. I trust in the sacred unfolding of my path.
  14. I surrender to the wisdom of the universe.
  15. I am at peace knowing I am divinely guided.

15 Mantras for Mindfulness & Living in the Present Moment

  1. I embrace the present moment with gratitude.
  2. I let go of the past and welcome the now.
  3. My mind is clear, calm, and present.
  4. I find joy in each moment.
  5. I breathe in peace and exhale worry.
  6. I am fully present in everything I do.
  7. Life is happening right now, and I embrace it.
  8. I trust the flow of life.
  9. I release the need to control and allow things to be.
  10. I am aware of the beauty around me.
  11. Each breath grounds me in the now.
  12. I am at peace with where I am in life.
  13. I let go of distractions and focus on the present.
  14. I embrace stillness and presence.
  15. Every moment is a fresh start.

15 Mantras for Forgiveness & Emotional Release

  1. I choose to forgive and set myself free.
  2. Letting go brings me peace.
  3. I release all resentment and embrace love.
  4. I free myself from the burdens of the past.
  5. Forgiveness heals my heart.
  6. I allow love to replace all fear and hurt.
  7. I forgive myself for past mistakes.
  8. I am worthy of love and kindness.
  9. My heart is open and free.
  10. I let go of anger and choose peace.
  11. I send love to those who have hurt me.
  12. I release the past with gratitude.
  13. Forgiveness is a gift I give to myself.
  14. I accept what is and move forward with grace.
  15. I free myself by choosing love over resentment.

25 Mantras for Happiness & Positivity

  1. My heart is light, and my spirit is joyful.
  2. I choose happiness in all circumstances.
  3. Joy is my natural state.
  4. I focus on what brings me happiness.
  5. I welcome laughter and lightness into my life.
  6. I create a life filled with joy.
  7. Happiness is always within my reach.
  8. Every day is a fresh opportunity for joy.
  9. My smile brings happiness to others.
  10. I radiate positivity wherever I go.
  11. I see the good in every situation.
  12. My energy is vibrant and uplifting.
  13. I am filled with endless joy and gratitude.
  14. Life is beautiful, and I embrace its wonders.
  15. I am the creator of my own happiness.
  16. I wake up each day with a grateful heart.
  17. My life is filled with joyful moments.
  18. I focus on what makes me happy.
  19. Every day is an opportunity to smile.
  20. I spread joy wherever I go.
  21. My positive energy attracts good things.
  22. I choose optimism in every situation.
  23. Happiness is my natural state of being.
  24. I am grateful for the happiness in my life.
  25. I radiate happiness from within.

10 Mantras for Self-Growth & Personal Development

  1. I am constantly evolving into my best self.
  2. I embrace growth and change.
  3. Every experience is an opportunity to learn.
  4. I am becoming a better version of myself every day.
  5. I welcome self-improvement with excitement.
  6. My potential is limitless.
  7. I am committed to lifelong learning.
  8. Every challenge is an opportunity for growth.
  9. I expand my mind and open my heart daily.
  10. My journey is one of continuous improvement.

10 Mantras for Success & Ambition

  1. I am driven and focused on my goals.
  2. Success is my natural state.
  3. I attract new opportunities effortlessly.
  4. I am capable of great achievements.
  5. I turn my dreams into reality.
  6. My hard work is rewarded with success.
  7. I believe in my ability to succeed.
  8. I am aligned with my highest purpose.
  9. Every step I take brings me closer to success.
  10. My dreams are achievable and within my reach.

10 Mantras Centered Around Kindness

  1. I choose kindness in every situation.
  2. I treat myself and others with compassion.
  3. Love and kindness flow through me effortlessly.
  4. I am patient and understanding with those around me.
  5. My heart is open to giving and receiving love.
  6. I choose to see the good in everyone.
  7. My words and actions reflect kindness.
  8. The kindness I give comes back to me.
  9. I uplift others with my presence.
  10. I am a beacon of love and positivity.

10 Mantras for Hope & Faith

  1. I trust that everything is working out for my highest good.
  2. I have faith in the journey of life.
  3. The universe always supports me.
  4. I hold onto hope, even in difficult times.
  5. My faith is stronger than my fears.
  6. I believe that the best is yet to come.
  7. I surrender to the divine flow of life.
  8. Every day, miracles unfold around me.
  9. My heart is filled with hope and love.
  10. I trust in the magic of new beginnings.

10 Mantras to Use in Your Meditation Practice

  1. I trust in the silence- it holds the answers I seek.
  2. I allow myself to slow down and simply be.
  3. In stillness, I find clarity and wisdom.
  4. Every moment of presence deepens my connection to myself.
  5. I sit with my emotions, allowing them to teach me what I need to know.
  6. Inner peace is a practice, not a destination.
  7. I am patient with myself in moments of stillness.
  8. I welcome quiet as a gift, not a challenge.
  9. I am deeply connected to the wisdom within.
  10. I understand the oneness of the world.

35 Mantras That You Can Practice Everyday

  1. Every moment of presence deepens my connection to myself.
  2. I sit with my emotions, allowing them to teach me what I need to know.
  3. Inner peace is a practice, not a destination.
  4. I am patient with myself in moments of stillness.
  5. I welcome quiet as a gift, not a challenge.
  6. Each day, I have the opportunity to start anew.
  7. No good deed is too small.
  8. I contribute to the happiness in the world.
  9. I am loved, safe, and filled with joy.
  10. My joyful exuberance is integral to this world.
  11. I can make decisions that empower me and others.
  12. I make a difference.
  13. Even if all I did today was get up and get dressed, that is good enough.
  14. The world is a better place with me in it.
  15. There is no chance like the present.
  16. I listen to my body. I love my body. I respect my body.
  17. Each moment is a chance to practice kindness.
  18. I will be kind, loving, and compassionate today.
  19. The choices I make today matter, but I am never stuck or defined by them.
  20. Even when I don’t feel my best, I am a living, breathing human who matters.
  21. Love is around every corner, if you just learn to look for it.
  22. I practice kindness and understanding by being kind and compassionate to myself.
  23. I show love for the world by loving myself.
  24. When the road ahead looks tricky, I trust my intuition.
  25. I can quickly adapt to new changes with ease.
  26. The more I change and age, the more I discover new parts of myself to love.
  27. I overcome difficult days with extra love and compassion.
  28. I am empathetic to those I love and care for but have healthy boundaries for myself.
  29. The love I show to the world is shown back to me.
  30. I can approach any situation with positivity and adaptability.
  31. My truth is my power and I express it with love.
  32. Even when love feels distant, I trust that I am never alone.
  33. I choose to love myself first, knowing it sets the foundation for all relationships.
  34. I trust in divine timing- what is meant for me will never miss me.
  35. I trust that the right people enter my life at the right time.

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03/17/2025
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