This week we’re focusing on self-compassion and what better way to honor that than trying to get into the posture Revolved Head to Knee pose?
Parivrtta Janu Sirsasana, translated as Revolved Head-to-Knee Pose, is a seated twist and side bend that offers a deep stretch through the entire side body. This posture lengthens the spine, opens the rib cage, and stretches the hamstrings, hips, and shoulders. Often described as both grounding and expansive, the pose encourages spacious breathing while cultivating stability and awareness through the torso.
In this sequence, we focus on creating length through both sides of the waist, anchoring through the sitting bones, and rotating the chest upward toward the sky. Emphasis is placed on extending through the reaching arm while maintaining a steady foundation through the legs. These actions help develop the mobility and strength necessary to safely explore the full expression of Revolved Janu Sirsasana.
Practicing this pose allows us to be mindful of how far our body can/is willing to go. This posture teaches us compassion and the intent skill of listening in order to find ourselves in a comfortable place. This peak pose can also be attempted with a chair, strap, and other yoga props to make it more accessible.
As we think about self-compassion, try to honor where your body wants to go today and thank it for all it does for you in times of movement!
Puttering/Warm-Up:
Sukhasana (incorporated side leans, reaching up and over to each side to lengthen the sides of the body)
Seated Wide Leg Forward Fold (gentle stretching in this posture to get comfortable with lengthening the legs out)
Downward Facing Dog
Three Legged Dog
Anjaneyasana
Prasarita Padottanasana
Low Lunge Twist
Downward Facing Dog > Plank > Cobra
Sun Salutations:
Surya Namaskar A (3-4 Rounds)
Standing:
Warrior 2
Extended Side Angle
Peaceful Warrior
Prasarita Padottanasana
Skandasana
Balance & Twists:
Chair
Revolved Side Angle
Seated Spinal Twist
Downward Facing Dog
Three Legged Dog
Yogi Squat
Peak Pose:
Revolved Janu Sirsasana (image shows the yogi leaning forward, instead you’ll reach your arms up and over your extended leg, twisting your torso to grab onto your foot or ankle)
Wind Down Poses:
Supta Baddha Konasana
Bridge Pose
Supine Twist
Savasana
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Over the past several decades, yoga has transformed from a niche wellness practice into a global movement. Today, millions of people practice yoga around the world, thousands of studios offer classes, and more people than ever are exploring the path of becoming a yoga teacher.
With that growth comes an important question:
Is the yoga industry oversaturated?
If you are considering becoming a yoga teacher, you may have wondered:
Are there already too many yoga teachers?
Is there still room for me in the yoga industry?
Can I actually build a meaningful career teaching yoga?
These are common questionsāand they are worth exploring. Choosing to invest your time, energy, and resources into yoga teacher training is a meaningful decision. It is natural to want to understand what opportunities exist and how you can create a path that feels sustainable.
The short answer?
No, the yoga industry is not oversaturated. And quite honestly, it never has been.
The teachers who thrive today are not necessarily the ones trying to appeal to everyone. They are the ones who develop their unique voice, continue their education, understand their students’ needs, and create meaningful experiences through yoga.
Yoga teaching today extends far beyond leading a single class at a studio. Teachers can build careers through online yoga classes, workshops, retreats, specialized programs, corporate wellness, private sessions, continuing education, and community-based offerings.
The opportunity is still there. The path just looks different than it did before.
Key Takeaways: Is the Yoga Industry Oversaturated?
The yoga industry continues to grow as more people seek movement, mindfulness, stress relief, and holistic wellness.
The biggest opportunity for yoga teachers comes from specialization, authenticity, and building trust with students.
Students are not simply looking for another yoga classāthey are looking for teachers who understand their specific needs.
Continuing education helps yoga teachers stand out and serve their communities more effectively.
The future of yoga belongs to teachers who continue learning and adapting.
The Short Answer: Is the Yoga Industry Really Oversaturated?
The idea that yoga is “oversaturated” often comes from looking at one part of the industry: the number of yoga teachers. And yes, there are more certified yoga teachers today than ever before. However, focusing only on the number of teachers misses the bigger picture.
The number of people practicing yoga continues to grow. People are turning to yoga for many different reasons, including improving flexibility, managing stress, supporting mental health, recovering from injury, building strength, and creating more balance in their daily lives.
“But in terms of oversa oversaturation, I also just think like there’s so many people who have never stepped foot on a yoga mat. There’s so much opportunity to introduce this practice to more people to be unique about the way you do it and creating like yoga for golfers, like and trying to help people like spinal mobility helps it improve.” — Kate Lombardo
The demand for yoga is expandingābut so are the ways people want to experience it.
A student experiencing burnout may be searching for restorative yoga practices that support relaxation and nervous system regulation.
An athlete may want yoga designed specifically for mobility and recovery.
A pregnant student may be looking for a prenatal yoga specialist who understands the unique needs of pregnancy.
A beginner may want a teacher who creates a welcoming environment where they feel comfortable learning.
This leads us to the point of all the different avenues you can tale when teaching yoga.
The Difference Between Competition and Opportunity
Every growing industry experiences competition. The presence of more yoga teachers does not mean there is no room for new voicesāit means the industry is evolving.
Think about other wellness professions. There are thousands of fitness instructors, nutrition professionals, and wellness coaches, yet people continue seeking support from experts who can help them reach specific goals.
Why?
Because people are not only looking for information. They are looking for connection, guidance, expertise, and someone who understands their individual journey.
Yoga is no different.
The teachers who build sustainable careers are not simply teaching yoga poses. They are creating meaningful experiences, building relationships, and helping students improve their physical, mental, and emotional wellbeing.
On this episode of the YogaRenew Podcast, Kate & Patrick discuss the yoga industry and debunk many of the “over-saturation” myths circlingĀ
Why It Feels Like Everyone Is Becoming a Yoga Teacher
The Growth of Yoga Teacher Training Programs
One reason the yoga industry feels crowded is because yoga education has become more accessible than ever.
In the past, becoming a yoga teacher often required traveling to a retreat center, taking significant time away from work, and making a large financial commitment.
Today, online yoga teacher training has opened the door for students around the world to pursue certification from the comfort of their own homes.
This accessibility is a positive development. More trained teachers means more people who can share yoga with their communities and help others experience the benefits of the practice.
However, increased accessibility also means that simply earning a certification is no longer the only factor that sets a teacher apart.
Successful teachers understand that education is ongoing. They continue developing their skills, exploring new areas of yoga, and learning how to better serve their students.
Social Media & Media Has Changed What Yoga Teaching Looks Like
Another reason the industry can appear oversaturated is because yoga has become highly visible online. Platforms like Instagram, YouTube, and TikTok have allowed yoga teachers to share their practices with audiences around the world. At first glance, it may seem like everyone is already teaching yoga.
But social media does not show the full picture.
You may see teachers with large followings, advanced poses, and polished contentābut you do not see the thousands of students searching for a teacher who feels approachable, knowledgeable, and authentic.
Most students are not looking for the most impressive yoga teacher.
They are looking for the teacher who understands them.
We’ve seen countless depictions of yoga in television and movies, but it always seems to be from a different angle ā transmuted through the lens of that specific teacher or practitioner’s experience and understanding of the practice. This is important. It gives perspective with the yoga practice. And beyond the depiction of yoga in the media, people must form a personal connection with the practice to truly make it something special for them.
What the Data Actually Says About the Yoga Industry
While it may feel like the yoga industry is crowded, the broader wellness landscape tells a different story.
Yoga continues to be one of the most recognized and widely practiced forms of movement and mindfulness in the world. As people prioritize health, stress management, and holistic wellness, the demand for qualified yoga teachers continues to expand.
The growth of yoga is also becoming more diverse. Students are no longer looking for only one style of yoga. They are seeking practices that meet their specific needs and life circumstances.
This shift creates opportunities for teachers who are willing to specialize.
The future of yoga is not necessarily about having more teachers offering the same type of class. It is about having more teachers who can serve unique communities and provide specialized experiences.
Why General Yoga Teachers Struggle to Stand Out
One of the biggest challenges new yoga teachers face is trying to appeal to everyone.
It is understandable. When beginning a teaching career, many instructors want to welcome as many students as possible. They may describe themselves simply as a “yoga teacher” and offer general classes to anyone interested.
But in an increasingly competitive industry, being specific can actually help you reach more people.
Students Are Looking for Specialists
Today’s yoga students often have specific goals.
They may want to:
Reduce stress and manage burnout
Improve mobility and flexibility
Support their mental health
Practice safely during pregnancy
Recover from physical challenges
Build strength and confidence
Create a consistent meditation practice
A teacher who understands a student’s specific needs can provide a deeper level of support.
Specialization does not mean limiting yourself. It means becoming more valuable to the students you are meant to serve.
Experience Matters More Than Follower Count
There is a common misconception that successful yoga teachers need thousands of followers, a perfect social media presence, or the ability to perform advanced poses.
In reality, many successful teachers build their careers through something much simpler: trust. Students return to teachers who make them feel seen, supported, and welcomed.
A teacher’s ability to communicate clearly, create safe spaces, and understand their students’ experiences often matters far more than how many people follow them online.
Authenticity Beats Perfection
Yoga has always been about connection. Students are drawn to teachers who show up authentically and share their own perspective, experiences, and passion for the practice.
You do not need to be the most flexible person in the room. You do not need to have the largest audience. You do not need to teach exactly like anyone else. Your unique background, personality, and approach are what allow you to connect with the students who need you.
Why Finding Your Yoga Niche Matters
A yoga niche is a specific area of focus that allows you to develop deeper knowledge and serve a particular group of students.
Finding a niche can help you:
Build confidence as a teacher
Create more meaningful classes
Attract students who resonate with your expertise
Differentiate yourself in a growing industry
Create additional career opportunities
Your niche does not have to define your entire teaching career. Many teachers begin with one area of focus and continue expanding their education as they grow.
The goal is not to put yourself in a box. The goal is to develop expertise that allows you to better serve your students.
Yoga Niches That Continue to Grow
As the yoga industry evolves, specialized forms of yoga are becoming increasingly valuable. Students are searching for teachers who can help them address specific needs and goals.
Restorative yoga has become especially relevant as more people experience stress, burnout, and the need for practices that support relaxation and nervous system regulation.
Restorative yoga teachers help students slow down, release tension, and create space for healing and recovery.
Pregnancy creates unique physical and emotional experiences, and many expecting parents seek teachers who understand how to safely adapt yoga practices during pregnancy.
Prenatal yoga certification allows teachers to confidently support this growing community.
Meditation and Breathwork
As interest in mindfulness continues to grow, many students are looking beyond physical movement and exploring meditation and breathwork practices.
Teachers who incorporate these tools can offer a more complete approach to wellness.
Chair Yoga
Chair yoga creates accessibility for students who may have mobility limitations, older adults, workplace wellness groups, and anyone who wants a gentle approach to movement.
This specialty opens opportunities for teachers to serve communities that may not traditionally have access to yoga classes.
Trauma-Informed Yoga
More students are seeking environments where they feel safe, respected, and supported.
Trauma-informed education helps teachers create more inclusive spaces and better understand the diverse experiences students bring into the practice.
Athletes, professionals, and specific communities are increasingly looking for yoga teachers who understand their unique needs.
From mobility-focused practices to recovery-based yoga, specialized instruction allows teachers to bring yoga into new spaces.
How to Build a Successful Yoga Career in Today’s Market
The yoga teachers who thrive in today’s industry understand that success is not about competing with every other teacher. It is about building a career that reflects your strengths, values, and the needs of your students.
Whether you want to teach full-time, build a side business, offer online classes, lead workshops, or simply deepen your own practice, there are more opportunities available than ever before.
Here are some of the most important ways to build a sustainable yoga career.
Continue Your Education
Completing a yoga teacher training is an important first step, but the best teachers remain lifelong students.
Continuing education allows you to expand your knowledge, develop new skills, and better serve different types of students.
Additional certifications in areas like yin yoga, restorative yoga, meditation, breathwork, prenatal yoga, and other specialties can help you create unique offerings and grow your confidence as a teacher.
The yoga industry is always evolving. Teachers who continue learning are better prepared to evolve with it.
Develop Your Unique Teaching Voice
One of the most valuable things you can offer as a yoga teacher is your perspective.
Your teaching voice comes from your experiences, your training, your personality, and the way you connect with others.
Two teachers can teach the same yoga sequence and create completely different experiences. That is the beauty of yoga.
Students are not looking for a perfect teacher. They are looking for a teacher they trust.
Create Multiple Income Streams
Many successful yoga teachers build careers through a combination of offerings rather than relying on one source of income.
Opportunities may include:
Studio classes
Private yoga sessions
Online yoga classes
Corporate wellness programs
Workshops and retreats
Specialty yoga programs
Continuing education courses
Yoga content creation
The modern yoga teacher has more options than ever before to create a career that fits their lifestyle.
Build Community Instead of Just an Audience
A large following does not automatically create a successful yoga career.
The strongest yoga businesses are built on relationships.
Students remember teachers who make them feel supported, welcomed, and connected. A small community of dedicated students can be more valuable than a large audience that does not engage.
Focus on creating meaningful experiences, and growth will follow.
Focus on Serving People, Not Competing With Others
It can be easy to compare yourself to other teachers, especially when social media highlights the success of others.
But yoga has never been about comparison.
The most impactful teachers focus on one simple question:
“How can I use yoga to help people?”
When you approach teaching from a place of service, authenticity, and continued growth, you naturally attract the students who need what you offer.
Final Thoughts: The Future of Yoga Needs More Dedicated Teachers
So, is the yoga industry oversaturated?
No. The yoga industry is evolving.
While there are more yoga teachers than ever before, there are also more people seeking meaningful movement, mindfulness, and wellness practices.
The greatest opportunity is not in becoming another yoga teacher who offers the same experience as everyone else.
The opportunity is in becoming a teacher who understands your students, continues your education, and creates meaningful transformation through yoga.
If you feel called to teach yoga, there is still room for you.
The world does not need fewer passionate yoga teachers. It needs more knowledgeable, compassionate, and authentic teachers who are prepared to meet students where they are.
Your yoga teaching journey can begin today.
Explore YogaRenew’s online yoga teacher training programs and discover how you can build the skills, confidence, and knowledge to share yoga with the world.
Frequently Asked Questions About the Yoga Industry
Is the yoga industry oversaturated?
The yoga industry is not oversaturated, but it has become more competitive. Successful yoga teachers stand out by developing specialized skills, building authentic relationships, and continuing their education.
Is it still worth becoming a yoga teacher?
Yes. Yoga continues to grow as more people seek support for physical health, stress management, mindfulness, and overall wellness. Teachers who bring expertise and authenticity can build meaningful careers.
Can you make a living as a yoga teacher?
Many yoga teachers create sustainable careers through a combination of studio teaching, private sessions, online classes, workshops, retreats, specialty programs, and wellness offerings.
How can a new yoga teacher stand out?
New teachers can stand out by finding their unique voice, specializing in areas they are passionate about, continuing their education, and focusing on creating meaningful experiences for students.
What type of yoga teachers are most in demand?
Teachers with specialized training in areas such as restorative yoga, yin yoga, prenatal yoga, meditation, breathwork, trauma-informed yoga, and accessible yoga practices are increasingly valuable as students seek more personalized experiences.
Are online yoga teacher trainings respected?
Online yoga teacher trainings can provide high-quality education when they are led by experienced instructors and meet recognized certification standards. Many students choose online programs because they offer flexibility and accessibility.
Each of us is born with an internal guidance system of consciousness and wisdom that resides within us. This powerful tool allows us to navigate through life and make the best decisions for ourselves. Intuition awareness is something we can each develop more with practice. Intuition can be a difficult idea to teach because it is something that we all have, and it is merely “felt” with a deep sense of knowing or “gut instinct.” The simplest way to get in touch with our intuition is to sit in stillness and allow our own inner guidance to give us answers to questions we might have. Or, we can simply allow stillness and quiet to create more clarity. Yoga is a great practice to help us get in touch with our intuition because it creates a space for us to be present and for our minds to be calmer.
āIntuition is seeing with the soul.ā ā Dean Koontz
Yoga poses to support the peak pose, Tittibhasana (Firefly Pose)
In this class, the goal is to tap into intuition: oftentimes the way that you know if something is wrong or right is that gut feeling. Itās that exact place that needs to build a fire in order to correctly do Firefly pose. One thing thatās important to reach Firefly, is the lifting of the abdominal muscles and the solar plexus area.
Malasana (Yogi Squat)
How to:
1. From Mountain pose, step your feet out about 2-3 feet apart.
2. Bend your knees and come into a squat. If your heels lift off the ground, you can place a folded blanket underneath them for support.
3. Bring your hands together in prayer and press your elbows into your knees.
4. Lean your torso forward slightly and work to keep your torso right in between your thighs.
5. Keep length in your spine and the chest open.
6. Point your tailbone down towards the mat and shift your weight into your heels.
7. Hold for several breaths. To release, bring your hands to the mat or hips. Engage your core and thighs. Rise up slowly.
Utthita Parsvakonasana (Extended Side Angle)
How to:
1. Begin in Warrior II pose.
2. Bring your front forearm onto your front thigh.
3. Extend your opposite arm up toward the sky with your fingers pointing towards the front of your mat.
4. Allow the bicep of your top arm to frame your ear. If this is too much, you can keep the arm lifted straight up towards the sky.
5. Keep your chest rotated upward and root down through the outer edge of your back foot.
6. Lift your head up towards the top arm. If this is too much, keep your gaze towards the ground.
7. To advance the pose, bring your top arm and extend your fingers toward the outside of your front foot. To help with flexibility, you can place a block by your front foot and place your hand on it.
8. To come out of the pose, press into your front thigh and activate your core to lift you back up to Warrior II.
Lizard Lunge (with Shoulder Under Knee)
How to:
1. Begin in PlankāÆpose. Step your right foot forward in between your hands.
2. Align your front knee with your front ankle.
3. Come up onto the ball of your left foot and push slightly forward. If you are new to theāÆposeāÆor working on hip flexibility, keep your left knee back down on the mat.
4. Bring both of your hands on the inside of your right foot and begin to move your right foot closer to the edge of the right side of your mat.
5. Engage and activate your core and back leg muscles to keep you balanced.
6. To deepen theāÆpose, you can opt toāÆcome down on your forearms.
7. Stay here for several breaths. Release out of theāÆposeāÆgently and switch sides.
Tittibhasana (Firefly Pose)
How to:
1. Begin in in a forward bend.
2. Bring your right hand through your right leg and around your right calf, placing your shoulder behind your knee.
3. Bring your left hand through your left leg and around your right calf, placing your left shoulder also behind your knee.
4. Lift your chest forward and let your legs rest upon the back of your upper arms.
5. Inhale, lifting your feet off of the mat entirely.
6. Point or flex your feet and extend them out long in front of you.
If you want to learn to teach vinyasa yoga classes that build to a peak pose, check out our Vinyasa Yoga Sequencing Lab. In this online yoga teacher training, you’ll learn how to sequence the perfect vinyasa yoga class that builds to an apex, or peak pose like this one.
Everything you need to know about starting and maintaining a meditation practice complete with free PDF guide!
Meditation isn’t about stopping your thoughtsāit’s about learning how to relate to them with clarity, patience, and calm. This guide will walk you through everything you need to start meditating, even if you think you “can’t.”
“People come to meditation for many reasons: focus, emotional balance, creativity, stress relief, spiritual inquiry. Meditation meets people where they are. It doesnāt require adherence to a belief system or spiritual identity. Sitting with experience and observing the mind is a human capacity, available to anyone willing to give it time and effort.” – Ben Kalra, Meditation Course Instructor
Quick Answers:
How long do I meditate for?
Start with a short amount of time, like a 2 or 5 minute timer. Gradually begin to increase the length of time until you are at a desired time.
What is the best way to sit for meditation?
Sit however is comfortable to you. If you are in a chair, try to have your feet make contact with the ground. Sit up tall so the spine is long & use support as needed.
What if my mind won’t stop?
That's normal! Let the thoughts come & go and remember to bring your focus back to the present moment. This is the practice of meditation.
How do I stay consistent?
Keep returning to your practice. Even if it's only 2 or 5 minutes a day. You can meditate anywhere as long as your mind is in the present moment.
What is meditation?
Meditation is the practice of training your attention and focusing to be in the present moment. Rather than trying to control your thoughts or escape your life, meditation helps you become more aware of what’s happening moment to moment.
Through a regular, consistent practice, you develop the ability to respond with greater clarity and less reactivity. Over time, this creates more ease, balance, and presence in everyday life.
Why meditate?
Research shows that a consistent meditation practice may help to:
Improve focus and concentration
Boost compassion and empathy
Support better sleep
Support brain health
Increase self-awareness
Reduce stress and anxiety
The science of meditation
Psychology Today writes, “The romantic notion of quitting everything and joining Tibetan monks on a mountaintop is not the only way to meditate. You don’t need to quit your job, give up your possessions and spend 30 years chanting. Recent research indicates that meditating brings about dramatic effects in as little as a 10-minute session. Several studies have demonstrated that subjects who meditated for a short time showed increased alpha waves (the relaxed brain waves) and decreasedĀ anxietyĀ andĀ depression.” (Full article: The Science of Meditation)
Meditation can aid in cognitive function, enhanced brain function and stimulates the parasympathetic nervous system (PNS). Countless studies have proven that people who engage in meditation and commit to a steady practice often see an increase in their overall quality of life almost immediately. Carving out time each day to meditate not only physically signals to your body and brain that you are calm and relaxed, but it allows your mind to commit to a routine and learn consistency.
“Meditation trains our relationship to our experiences. Our attention becomes steadier, and awareness becomes more attuned. Thoughts will come. Sensations will shift. With practice, you learn to remain present through it all. That’s where freedom lives.” – Ben Kalra
You may have noticed your practice getting stronger. The more consistent you stay with yoga asana, the more each posture feels that much more obtainable. But the goal is never to nail the pose how you see it in Light on Yoga or even in other bodies around the room. The goal of yoga is to reach a state of bliss by being fully present. Oftentimes, the physical yoga practice can be challenging; it can be quite a journey to learn how your body takes on different shapes. There are shapes we are drawn to, shapes we might honestly avoid, and shapes that require the subtle effort of turning the mind off to let the body find ease.
That moment between the chatter of the mind and the strenuous activity of contorting your body into physical movements is where you can give yourself a chance toĀ become lighter.Ā Not lighter in a sense of weighing less or having significantly less matter as a physical body, but lighter from a standpoint of the mind quieting, thus your physical movements feeling effortless because there is no expectation to uphold.
This class will act as a container for you to find that lightness. As we work towards Parsva Bakasana, or Side Crow, notice the moments where your brain feels safe enough to ‘turn off’ and can glide through this peak pose with just the right amount of ease andĀ lightness!
Puttering:
Sukhasana Side Leans
Cat & Cow
Crescent Lunge
Tadasana Side Leans
Standing Poses:
Warrior 2 to Peaceful Warrior (Facing both sides of the mat)
Add Half Moon
Add Side Plank
Add Holding a Plank
Balance & Twists:
Eagle Pose
Warrior 3
High Lunge
Revolved Side Angle
Wind Down:
Janu Sirsasana (Both sides)
Paschimottanasana
Bridge
Savasana (A full 6 minutes)
Hopefully this Yoga Class Theme helps you bring a little levity to your students or even just yourself if you wish to practice alone! You may find some supporting evidence in the Yoga Sutras to support the overall theme and utilize this week’s class theme as a Dharma Talk. Happy practicing, YogaRenew fam!
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If youāve been searching for āyoga teacher training near meā and want a supportive, affordable, and Yoga Allianceāapproved program, YogaRenew has everything you needāwhether you prefer training in-person at our Hoboken, NJ studio or completing your certification online from anywhere in the world.
You’ve Searched āYoga Teacher Training Near Me” Now Start Your Journey The Right Way
Choosing the right yoga teacher training is an important decision. Many aspiring teachers search for āyoga teacher training near meā because they want:
Personal guidance and support from experienced instructors
A sense of community as they deepen their practice
A trusted, accredited program that fits their schedule
An environment where they can grow with like-minded yogis
At YogaRenew, you can choose how you want to learnāin person at our Hoboken headquarters or through our flexible, self-paced online yoga teacher training courses. Both offer the same high-quality curriculum, experienced teachers, and Yoga Alliance accreditation. Whether you’re looking for an in-person yoga teacher training or an online program, we have the resources necessary to not only learn but take your teaching and practice to the next level, delivering unforgettable yoga classes every single time.
In-Person Yoga Teacher Training in Hoboken, NJ
YogaRenew Front Desk
Lounge Area
Lockers
Moon Room Studio
Sun Room Studio
Lounge & Restrooms
Our Hoboken studio serves as the heart of YogaRenewās community. If youāre looking for a community training experience with hands-on support and real-life interaction & feedback, this is the option for you.
What Youāll Love About Training at Our Hoboken Studio
Hands-on assistance and real-time feedback from experienced instructors
A vibrant local yoga community where lifelong friendships are made
A peaceful, spacious studio designed to enhance learning and practice
Weekend and flexible scheduling for busy students
Yoga Allianceāapproved curriculum that prepares you to teach confidently
Whether youāre local to Hoboken, living nearby in NYC or the surrounding areas, or traveling to train with us, youāll find the environment supportive, welcoming, and transformative.
The Best Online Yoga Teacher Training in The World
Patrick of YogaRenew Teaching an Online YTT
Kate of YogaRenew Teaching an Online YTT
Jordan Matthews (YogaRenew In-Person Studio Teacher) Practicing with YogaRenew Online
Alyssa Bruno of YogaRenew Hoboken Checking Out the YogaRenew App
Kate & Patrick Editing Course Content for the Online Yoga Teacher Trainings
YogaRenew’s Hybrid Prenatal Yoga Teacher Training
We started as an online yoga teacher training school. During the height of COVID-19, we knew how important it was to keep yoga teacher training resources available even if studio time was compromised or unavailable. We also recognized the demand for the flexibility of online yoga in 2025.
YogaRenew started with an in-depth 200 hour online yoga teacher training and expanded into many other avenues of the practice as well as other wellness/healing modalities.
If you canāt attend training in personāor simply prefer a more flexible schedule, we’d like to offer you our highly respected online yoga teacher training courses that you can complete any time, from anywhere in the world!
Benefits of Online Yoga Teacher Training at YogaRenew
Start anytime and move through the curriculum at your own pace
Lifetime access to videos, manuals, and resources
Affordable tuition with no sacrifices to curriculum quality
Yoga Allianceāapproved online certifications
Interactive community and live Zoom opportunities
Whether youāre traveling, working full-time, or managing family responsibilities, our online YTT makes becoming a certified teacher accessible and enjoyable.
Which Yoga Teacher Training Is Right for You?
Choosing between our Hoboken in-person training and online courses depends on your lifestyle, learning style, and goals.
In-Person (Hoboken Studio)
Online YTT
Hands-on adjustments & live interaction
Self-paced & flexible scheduling
Immersive studio experience
Learn from anywhere in the world
Instant community connection
Lifetime access to all course material
Ideal for local or commuting students
Ideal for remote learners or busy schedules
Both paths lead to the same successful outcome: becoming a confident, knowledgeable, Yoga Allianceācertified yoga teacher through YogaRenew.
FAQs ā āYoga Teacher Training Near Meā
1. What should I look for when searching for āyoga teacher training near meā?
Look for a Yoga Allianceāapproved program, experienced instructors, a clear curriculum, and a supportive learning environment. YogaRenewās Hoboken studio offers all of these and more.
2. Do I need prior yoga experience to join the training?
No. While some experience is helpful, our programs welcome enthusiastic beginners who are ready to learn and grow.
3. Is YogaRenewās online yoga teacher training legitimate?
Yes. YogaRenew is Yoga Allianceāapproved, and our online certifications are fully recognized worldwide.
4. How long does the training take?
In-person training follows a structured schedule, while online programs are self-paced and allow you to complete the training as quickly or gradually as you prefer.
5. Can I teach yoga after completing YogaRenewās programs?
Absolutely. Both our in-person and online courses qualify you to register as an RYT with Yoga Alliance and begin teaching right away.
In a world that constantly asks us to do more, move faster, and push further, restorative yoga offers something radically different: an invitation to pause.
This weekās class is centered around restorative yoga, a practice designed to support the body completely so the nervous system can soften, the breath can deepen, and the mind can settle. With the help of props like bolsters, blankets, and blocks, each pose becomes an opportunity to release effort and receive support.
Rather than stretching deeply or building strength, weāll focus on stillness, comfort, and easeāallowing the body to unwind naturally.
What to Expect
This class is slow, grounding, and deeply nourishing. Each posture is held for several minutes, giving your body time to shift out of ādoing modeā and into a state of rest and repair.
Slow your breath
Release muscular tension
Support your joints fully
Cultivate awareness without effort
This is a practice of letting go, not pushing further.
The Sequence
Supported Childās Pose (Salamba Balasana)
Weāll begin in a gentle, grounding shape using a bolster to support the torso. Supported Childās Pose encourages a sense of safety and ease, helping to quiet the mind and gently stretch the back body.
Allow your weight to fully melt into the props and bring awareness to the rhythm of your breath.
Moving into a seated position, youāll fold forward over a bolster, allowing the spine to round softly.
This variation removes any strain and invites a passive release through the back body, calming the nervous system and encouraging introspection.
Supported Side Body Twist (Salamba Bharadvajasana) ā Both Sides
Twists in restorative yoga are less about depth and more about gentle unwinding.
With the support of a bolster, this reclined twist allows the spine to softly rotate while the body remains completely held. This pose can feel like a resetāwringing out tension while maintaining ease.
Take your time transitioning between sides, keeping the experience slow and intentional.
Supported Legs Up the Wall on a Bolster (Viparita Karani Variation)
In this variation of Legs Up the Wall, the legs are elevated using a bolster, allowing for a gentle inversion without effort.
This pose supports circulation, soothes tired legs, and deeply relaxes the body. Let gravity do the work while you rest into stillness.
Prone Supported Savasana
Weāll close the practice lying on the belly with a bolster supporting the body.
This variation of Savasana offers a grounding, cocooning effectāperfect for anyone who feels restless lying on their back. It encourages a sense of containment and can be especially calming for the nervous system.
Allow yourself to fully surrender here, with nothing left to do.
The Takeaway
Restorative yoga reminds us that rest is not a luxuryāitās essential.
By slowing down and supporting the body, we create space for healing, clarity, and balance. This practice is an opportunity to reconnect with yourself in a quieter, more subtle way.
This week, give yourself permission to do lessāand receive more.
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There are few places in the world more energetic, vibrant, and iconic than Times Square. Known for its flashing billboards, endless movement, and unmistakable New York City energy, it may seem like the last place youād expect to find thousands of people practicing stillness and mindfulness together.
Yet on June 21, 2026, thatās exactly what happened.
In celebration of International Yoga Day, YogaRenew Co-Director Patrick Franco stepped onto one of the worldās most recognizable stages to lead approximately 10,000 students through a powerful all-levels yoga practice in the middle of Times Square.
As the city buzzed around them, thousands of yoga practitioners rolled out their mats and gathered together in a collective celebration of movement, breath, and community. The event brought people from all walks of life together to honor a practice that has connected individuals around the globe for centuries.
Bringing Yoga to the Center of the World
International Yoga Day, observed annually on June 21st, celebrates the profound impact yoga has had on physical health, mental well-being, and global connection. Every year, practitioners gather around the world to practice together, but few events capture the spirit of yoga quite like the annual Times Square gathering.
Standing before a sea of students stretching across one of the busiest intersections on earth, Patrick guided participants through a thoughtfully sequenced flow that reflected the signature YogaRenew teaching style: intelligent movement, creative transitions, and accessible challenges that encourage students to explore their potential.
The practice featured several YogaRenew fan favorites, including:
Parsva Bakasana (Side Crow)
Urdhva Dhanurasana (Wheel Pose)
Dynamic twisting sequences
Heart-opening backbends
Balancing postures designed to cultivate focus and presence
Students were invited to challenge themselves while remaining grounded in the foundational principles of breath awareness and mindful movement.
A True New York City Savasana
Of course, no yoga class is complete without Savasana, but this wasnāt your typical quiet studio ending. As students settled onto their mats beneath towering skyscrapers and giant digital billboards, the sounds of New York City continued all around them. A last minute siren became part of the experience, creating what Patrick jokingly referred to as a true New York City Savasana. Rather than distracting from the practice, these sounds became a reminder of one of yogaās most valuable lessons: finding stillness amidst chaos.
In a city famous for its constant motion, thousands of people paused together, breathed together, and experienced a moment of collective presence.
Watch the Entire Class
The best part? You donāt have to travel to New York City to experience the class yourself. The team at Times Square NYC captured the event on video, allowing practitioners around the world to join Patrickās International Yoga Day practice from anywhere.
A Little About Patrick Franco and YogaRenew
Patrick Franco serves as Co-Director of YogaRenewās Online Yoga Teacher Training Programs alongside fellow educator and YogaRenew Co-Director Kate Lombardo. Together, Patrick and Kate have helped shape YogaRenew into one of the worldās leading online yoga schools, educating and certifying thousands of yoga teachers across the globe. Their shared passion for thoughtful sequencing, effective cueing, anatomy-informed movement, and accessible teaching methods has become the foundation of the YogaRenew teaching methodology.
Since joining forces with YogaRenew, they have developed numerous online teacher training programs, continuing education courses, workshops, and educational resources designed to support yoga students and teachers at every stage of their journey.
What makes their approach unique is a commitment to balancing tradition with practicality. Their trainings emphasize not only what to teach, but how to teachāhelping future instructors develop the confidence, clarity, and teaching skills needed to lead meaningful classes.
Teaching on One of the Worldās Biggest Stages
For Patrick, teaching yoga in Times Square wasnāt simply about leading a large crowd. It was an opportunity to share the transformative power of yoga with thousands of people simultaneously and demonstrate that yoga truly belongs everywhere.
From quiet studios to bustling city streets, yoga continues to serve as a practice that helps us connect more deeply with ourselves and with one another.
And on International Yoga Day 2026, in the heart of New York City, that connection was on full display. If you missed the live event, donāt worryāyou can still practice with Patrick and experience the energy of this unforgettable International Yoga Day celebration from wherever you call home.
Juneteenth, celebrated on June 19th, marks the emancipation of the last remaining enslaved African Americans in the United States. This significant day in American history is a time for reflection, education, and celebration of freedom and African American culture. One meaningful way to honor Juneteenth is through the practice of yoga, which can offer both physical and mental benefits while providing an opportunity for mindful reflection on the past and present.
The Significance of Juneteenth
Juneteenth, also known as Freedom Day or Emancipation Day, commemorates the moment in 1865 when Union soldiers arrived in Galveston, Texas, to announce the end of the Civil War and the abolition of slavery. This day serves as a powerful reminder of the struggles and triumphs of African Americans throughout history.
Juneteenth became a federal holiday when President Joe Biden signed the Juneteenth National Independence Day Act into law on June 17, 2021. It is the first new federal holiday established in the United States since Martin Luther King Jr. Day in 1983.
Why Yoga?
Yoga is a holistic practice that integrates the mind, body, and spirit. It is a practice that honors everyone and every body. Practicing yoga on Juneteenth can be a profound way to connect with the day’s themes of liberation, resilience, and inner peace. Incorporating yoga into your celebration of Juneteenth will honor the integrity, perseverance and appreciation of Black Americans and their impact on history. Juneteenth is a way to celebrate Black culture and history, just as yoga is an emblem of the Eastern world; an ancient practice brought over to the West to bring peace and tranquility to the people.
How to Incorporate Yoga into Your Juneteenth Celebration
Start with Intention: Begin your yoga session with a moment of silence or a brief meditation. Reflect on the significance of Juneteenth and set an intention for your practice. This could be a personal goal, a thought of gratitude, or a dedication to those who fought for freedom.
Choose Inclusive and Diverse Practices: Support and participate in yoga classes led by Black instructors or those that emphasize inclusivity and cultural awareness. This not only enriches your practice but also supports the diverse community within the yoga world.
Focus on Poses that Promote Reflection and Strength:
Mountain Pose (Tadasana): A grounding pose that encourages stability and presence.
Warrior Poses (Virabhadrasana I, II, and III): Warrior poses in yoga symbolize strength and inner spirit.
Childās Pose (Balasana): A resting pose that allows for deep reflection and tuning inward.
Tree Pose (Vrksasana): Trees are resilient, tall, fierce. They represent unwavering stability.
Incorporate Breathwork and Meditation: Breathing exercises, such as deep diaphragmatic breathing or alternate nostril breathing, can enhance your mental clarity and bring a sense of calm. Guided meditations focusing on themes of freedom, resilience, and unity can deepen your connection to Juneteenth.
End with Gratitude: Conclude your practice with a moment of gratitude. Acknowledge the progress made since Juneteenth and honor the continued fight for equality and justice.
Supporting the Black Community
In addition to practicing yoga, consider supporting Black-owned businesses, artists, and organizations. This could involve attending Juneteenth events, donating to causes that promote racial equity, or educating yourself and others about African American history and culture. If there are Black teachers and Black-owned yoga studios in your community, find them and amplify their message on this celebratory day. Find people in your community that share the sentiment of making this a day special and honoring it for all that it embodies. Just as a yoga practice is often amplified through community, the message of Juneteenth is best shared amongst family, friends and people in your immediate community.
Honoring Juneteenth Through Yoga
Honoring Juneteenth through the practice of yoga is a powerful way to reflect on just how important and meaningful this day is. Yoga teaches us to be present and fully in the moment. Using the breath, intentional movement and a clear mind, we can honor this day in a way that embraces all of its power and integrity. Through yoga, we are able to honor the past, embrace the present, and contribute to a future rooted in unity, freedom, equality and justice.
This International Day of Yoga on June 21st 2026, we are celebrating with a class leading towards Handstand and Wheel! International Yoga Day is a time where people usually reflect on the practice of yoga and what it means to them, take a class or teach a class, and find ways to celebrate the ancient practice in today’s modern world. Typically, there are events and ways to get involved worldwide!
This week’s Weekly Class Theme will be in honor of International Yoga Day 2026 and will give include some of the quintessential poses that help prepare you for an inversion, Handstand and a nice backbend, Wheel.
Roll out your mat and practice with us and Happy International Yoga Day!
The warm up
Child’s Pose with arms reaching out so elbows lift off the mat
Downward Facing Dog
Plank
Rolling Cobra
Downward Facing Dog
High Lunge
The standing poses portion of class
Warrior 2
Extended Side Angle
Peaceful Warrior
Side Plank
Now, balance & twist
Start at the top of your mat for Tree pose
Warrior 3
Pyramid
Revolved Triangle
Double peak pose: Handstand + Wheel
Instruct your students (or yourself) to try handstand at the wall, Handstand hops, or you can incorporate handstand hops in the balance and twists portion of class when they are in Pyramid pose. For Wheel, you can offer to have them start with a bolster underneath their back to bring the ground a little closer. If you have wall space, you can also attempt Wheel at the wall with two blocks against the wall to place the palms of the hands on them and make an easier lift-off.
