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Standing Poses

Standing yoga poses build strength, improve balance, and increase flexibility, forming the foundation of a strong and grounded yoga practice.

Warrior 1

Warrior 2

Warrior 3

Mountain Pose

Upward Hands

Upward Salute

Triangle Pose

Revolved Triangle

Extended Side Angle

Revolved Side Angle

Chair Pose

Revolved Chair

Hand to Foot A

Hand to Foot B

Half Moon Pose

Tree Pose

Goddess Pose

Eagle Pose

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Yin Yoga for Stillness
Yin Yoga for Stillness

Yin Yoga for Stillness

Alia CarangeloAlia Carangelo10/21/2025
YogaRenew: The Yoga App You Can Take With You
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YogaRenew: The Yoga App You Can Take With YouYoga

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Alia CarangeloAlia Carangelo10/20/2025
Yin Yoga Sequence PDF
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Yin Yoga Sequence PDF

Yin Yoga Sequence PDF

Alia CarangeloAlia Carangelo10/14/2025
Stillness Is the New Strength: Why Yoga Teachers Are Turning to Yin Yoga
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Stillness Is the New Strength: Why Yoga Teachers Are Turning to Yin Yoga

Stillness Is the New Strength: Why Yoga Teachers Are Turning to Yin Yoga

Alia CarangeloAlia Carangelo10/13/2025
45‑60 min Prenatal Yoga Sequence
45‑60 min Prenatal Yoga Sequence

45‑60 min Prenatal Yoga Sequence

Mélie PurdonMélie Purdon10/07/2025
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