Yin Yoga A Yin Yoga Sequence for Rejuvenation Unroll your mat and melt into stillness with this rejuvenating Yin Yoga sequence. Featuring cozy poses like Puppy, Childās Pose, and Savasana, this practice is your slow-motion reset button. Perfect for restoring body, mind, and mood! Alia Carangelo 07/22/2025
Yoga 200 vs. 300 Hour Yoga Teacher Training: Which Online Course Is Right for You? Looking to complete one of your yoga teacher trainings online? Read this article to choose between your 200hr, 300hr or both! Alia Carangelo 07/14/2025
Yoga Asana Mindful Morning Flow FREE downloadable yoga class template PDF. This week's flow will be a 20 minute mindful morning yoga flow. In this practice, find a way to let... Alia Carangelo 07/08/2025
