Yoga AsanaYoga Teachers Weekly Class Theme: Self-Acceptance Life is a complex dance we do with ourselves; while navigating both our individual experience mixed with that of others. Melanie Rodriguez 05/24/2023
Lifestyle & WellnessYoga Asana Strength Training & Yoga: How to incorporate both Don't know where to start when adding yoga into your strength training routine? Check out this article for tips on how! Melanie Rodriguez 05/24/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Love Yourself ❤️ Love is a word that when you see or hear you can immediately relate to in some way. Love is most important when it is done to yourself... Melanie Rodriguez 05/17/2023
Yoga Teachers Weekly Class Theme: Breath I think that many people begin practicing yoga because there is this idea that we’ll be able to “control” things in our life... Melanie Rodriguez 04/26/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Seva In a world of greed, selfish desire, and pain how do we open our hearts to love and compassion? The answer is... Melanie Rodriguez 04/04/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Prana “Everyone desires more life energy. If energy could be packaged and sold in a shop, it would be the most successful business ever.” Melanie Rodriguez 03/29/2023
Lifestyle & WellnessYoga Asana 8 Yoga Poses to Help Ease Period Pain Yoga can help ease the discomfort of period pain if you take a strategic approach to the poses you practice. Melanie Rodriguez 03/11/2023
