Yoga AsanaYoga Teachers Weekly Class Theme: Self-Acceptance Life is a complex dance we do with ourselves; while navigating both our individual experience mixed with that of others. Melanie Rodriguez May 24, 2023
Lifestyle & WellnessYoga Asana Strength Training & Yoga: How to incorporate both Don't know where to start when adding yoga into your strength training routine? Check out this article for tips on how! Melanie Rodriguez May 24, 2023
Yoga AsanaYoga Teachers Weekly Class Theme: Love Yourself ❤️ Love is a word that when you see or hear you can immediately relate to in some way. Love is most important when it is done to yourself... Melanie Rodriguez May 17, 2023
Yoga Teachers Weekly Class Theme: Breath I think that many people begin practicing yoga because there is this idea that we’ll be able to “control” things in our life... Melanie Rodriguez April 26, 2023
Yoga AsanaYoga Teachers Weekly Class Theme: Seva In a world of greed, selfish desire, and pain how do we open our hearts to love and compassion? The answer is... Melanie Rodriguez April 4, 2023
Yoga AsanaYoga Teachers Weekly Class Theme: Prana “Everyone desires more life energy. If energy could be packaged and sold in a shop, it would be the most successful business ever.” Melanie Rodriguez March 29, 2023
Lifestyle & WellnessYoga Asana 8 Yoga Poses to Help Ease Period Pain Yoga can help ease the discomfort of period pain if you take a strategic approach to the poses you practice. Melanie Rodriguez March 11, 2023
