Melanie Rodriguez

Yoga Teachers

Weekly Class Theme: Breath

I think that many people begin practicing yoga because there is this idea that we’ll be able to “control” things in our life...

Melanie Rodriguez 04/26/2023

Yoga Teachers

Weekly Class Theme: Roots

Melanie Rodriguez 04/19/2023

Yoga Teachers

Weekly Class Theme: Planting Seeds

Melanie Rodriguez 04/12/2023

Yoga AsanaYoga Teachers

Weekly Class Theme: Seva

In a world of greed, selfish desire, and pain how do we open our hearts to love and compassion? The answer is...

Melanie Rodriguez 04/04/2023

Yoga AsanaYoga Teachers

Weekly Class Theme: Prana

“Everyone desires more life energy. If energy could be packaged and sold in a shop, it would be the most successful business ever.”

Melanie Rodriguez 03/29/2023

Yoga Teachers

Weekly Class Theme: Kindness

Melanie Rodriguez 03/23/2023

Lifestyle & WellnessYoga Asana

8 Yoga Poses to Help Ease Period Pain

Yoga can help ease the discomfort of period pain if you take a strategic approach to the poses you practice.

Melanie Rodriguez 03/11/2023

Yoga Teachers

Weekly Class Theme: Joy

Looking for some inspiration for your next yoga class? Check out this & our many other yoga class sequence blogs.

Melanie Rodriguez 02/22/2023

Yoga Teachers

Weekly Class Theme: Crown Chakra

Melanie Rodriguez 02/16/2023

Yoga Teachers

Weekly Class Theme: Third Eye Chakra

Melanie Rodriguez 02/09/2023