Hands-On Adjustments in a Post-COVID Yoga World
The first time I brought hands-on adjustments back after COVID, a student said to me…
Patrick Franco09/01/2025
Welcome to our Blog
Inspiring, new yoga content every week
Weekly Class Theme: Eka Pada Koundinyasana 1
Eka Pada Koundinyasana I, or One-Legged Sage Pose, is a beautiful arm balance that weaves…
Alia Carangelo08/26/2025
Why Labor Day Weekend Is the Perfect Time to Start Your Yoga Teacher Training Online
Unlock Flexibility & Community With YogaRenew—From Home If you’ve been waiting for the right time…
Alia Carangelo08/25/2025
Weekly Class Theme: Yoga for Athletes Yoga Sequence
Theme: Strength, Balance & Recovery Duration: 45–60 minutes Props: Optional block and strap Focus: Hips,…
Alia Carangelo08/19/2025
Yoga for Athletes: Why It’s So Popular
For years, my vinyasa yoga practice was a complement to my athletic work, primarily long…
Briana Aguilar-Austin08/18/2025
Kids Yoga Class with 5 Fun Yoga Poses!
1. Child’s Pose — Our Resting Cave Let’s begin our adventure by curling up in…
Alia Carangelo08/12/2025
Continually in Service: Karma Yoga with Julie Pasqual
I often call myself the accidental yoga teacher. I took my first yoga teacher training,…
Julie Pasqual08/11/2025
Easy Mindfulness Vinyasa Yoga Flow
Kickstart your day with a mindful sequence that combines restorative, grounding, and energizing asanas—designed to…
Alia Carangelo08/05/2025
8 Recommended Books to Get Your Mind Right
In today’s fast-paced world, mental clarity and emotional resilience are more than just wellness buzzwords—they're…
Alia Carangelo08/04/2025
Prenatal Yoga Poses to Meet You on Your Pregnancy Journey
Pregnancy is a transformative time in life, and taking care of your body and mind…
Mélie Purdon07/29/2025
