Yin Yoga Sequence PDF
Theme: Inner Stillness and Spaciousness Total Time: ~60 minutes Props Needed: Bolster or pillows, blanket,…
Alia Carangelo10/14/2025
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Stillness Is the New Strength: Why Yoga Teachers Are Turning to Yin Yoga
In a culture obsessed with hustle, Yang-style workouts, and constant motion, the quiet power of…
Alia Carangelo10/13/2025
45‑60 min Prenatal Yoga Sequence
Phase Approx Time Focus / Cueing Pose(s) & Transitions Centering & Opening 5‑7 min Invite…
Mélie Purdon10/07/2025
Dhyana
Any of these sound familiar? You read an article that says how meditation is good…
Julie Pasqual10/06/2025
Why Prenatal Yoga Teacher Training is the Certification Every Yoga Teacher Needs in 2025
Are you a yoga teacher looking to expand your offerings and make a deeper impact?…
Mélie Purdon10/02/2025
Social Wellness – The Third Pillar of Health
Yesterday I had the absolute pleasure of seeing my dear friend, Allison Gilbert, speak on…
Nicolas Goudy09/29/2025
Weekly Class Theme: Yoga for Deep Rest
Unwind. Release. Restore. Join us this week for a deeply calming Restorative Yoga class designed…
Alia Carangelo09/23/2025
Dharana — Tying up the Strands of the Mind
I have a relative who has dementia. It is a horrifying thing to see someone…
Julie Pasqual09/18/2025
Weekly Class Theme: Visvamitrasana
YogaRenew | Date: September 16, 2025 | Category: Yoga / Peak Pose / Sequencing This…
Alia Carangelo09/16/2025
The Kleshas Explained: 5 Mental Blocks That Sabotage Your Zen (and How to Outsmart Them)
Ever feel like you’re doing all the yoga, but still getting stuck in stress, anxiety,…
Alia Carangelo09/15/2025
