When I began studying yoga philosophy, I really started to see a lot of differences…
Julie PasqualOctober 17, 2022
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The Yamas + Niyamas make up the first two steps of the 8-limbed yogic path.…
Melanie RodriguezOctober 13, 2022
The Yoga Sutras of Patanjali is a text that’s included in 200 hour yoga teacher…
Julie PasqualOctober 10, 2022
There are so many books on the topic of yoga philosophy and there are so…
Julie PasqualOctober 7, 2022
The niyamas are 5 ethical principles which give us guidance in how to live a…
Melanie RodriguezOctober 3, 2022
When the topic of forgiveness comes up, immediately the quote that comes to mind is:…
Melanie RodriguezSeptember 28, 2022
If there’s one thing that is a constant in life, it’s the fact that there…
Melanie RodriguezSeptember 21, 2022
I start every single yoga class by giving time for students to center themselves. It’s…
Melanie RodriguezSeptember 14, 2022
