Benefits of Mindful Eating
For many people, eating is no longer a simple act of nourishment or pleasure. It…
Rajaa AzouqaMarch 2, 2026
Just a Yin Yoga Class
We hope you weren't expecting a vinyasa class for this week's Weekly Class Theme because…
Alia CarangeloFebruary 24, 2026
Amplifying Black Voices in Yoga: Chandler Fisher
Q: What does it feel like teaching yoga as a Black woman? : Taking up…
Alia CarangeloFebruary 23, 2026
Weekly Class Theme: Urdhva Dhanurasana for Black History Month
Just as Julie wrote about meeting tough situations with peace and patience, we extend that…
Alia CarangeloFebruary 17, 2026
The Yoga of Dr. Martin Luther King Jr.
It was one of the students at the Youth Detention Center where I was performing…
Julie PasqualFebruary 16, 2026
Weekly Class Theme: The Buddhi ā Cultivating Discernment Through Yoga
Weekly Class Theme: The Buddhi ā Cultivating Discernment Through Yoga Peak Pose: Handstand (Adho Mukha…
Alia CarangeloFebruary 10, 2026
The Buddhi
The word discrimination can be a trigger (I know it is for me), because it…
Julie PasqualFebruary 9, 2026
The Benefits of Mindfulness
Why Mindfulness Matters in Today's World Mindfulness is a word we hear often today, in…
Rajaa AzouqaFebruary 2, 2026
Weekly Class Theme: The Ahankara
Peak Pose: Warrior II (Virabhadrasana II) Philosophical Focus: Ahankara ā the false ego, the āI-makerā…
Alia CarangeloJanuary 27, 2026
The Ahankara
Imagine a game show on television ā A host whose hair is prefect, and whose…
Julie PasqualJanuary 26, 2026
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