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Inspiring, new yoga content every week
Purvottanasana, is translated as, "an intense stretch of the front of the body," but often…
Patrick Franco01/03/2024
As a new yoga teacher, it can feel overwhelming as you begin to teach your…
Melanie Rodriguez12/28/2023
Parivrtta Parsvakonasana, aka Revolved Side Angle Pose, is a standing revolved pose. Standing poses as…
Patrick Franco12/28/2023
Forearmstand â or Pincha Mayurasana â is, in my humble opinion, the most challenging inversion…
Kate Lombardo12/21/2023
Ayurveda is a 5,000 year old science that is often referred to as the science…
Lisa Bermudez12/20/2023
Sarvangasana, aka Shoulderstand, is often referred to as the Queen of all Poses. Inverted postures…
Patrick Franco12/14/2023
All around the world, millions of people have embraced yoga as a path to physical,…
Lisa Bermudez12/11/2023
Working on headstand, or Sirsasana in Sanskrit, is something many yoga students in asana classes…
Kate Lombardo12/06/2023