Name: YogaRenew
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Yoga

Mindfulness Is Having a Moment (And Honestly, We Could All Use It)

In a world that’s always rushing somewhere, mindfulness feels like a breath of fresh air.…

Alia Carangelo09/08/2025

Yoga Asana

Eka Pada Urdhva Dhanurasana

Eka Pada Urdhva Dhanurasana (One Legged Wheel) is a great pose for a new beginning…

Alia Carangelo09/02/2025

Patrick Franco giving a hands-on assist in cobra pose, touching the back of the calves

Yoga Asana

Hands-On Adjustments in a Post-COVID Yoga World

The first time I brought hands-on adjustments back after COVID, a student said to me…

Patrick Franco09/01/2025

Yoga Asana

Weekly Class Theme: Eka Pada Koundinyasana 1

Eka Pada Koundinyasana I, or One-Legged Sage Pose, is a beautiful arm balance that weaves…

Alia Carangelo08/26/2025

Yoga

Why Labor Day Weekend Is the Perfect Time to Start Your Yoga Teacher Training Online

Unlock Flexibility & Community With YogaRenew—From Home If you’ve been waiting for the right time…

Alia Carangelo08/25/2025

Yoga

Weekly Class Theme: Yoga for Athletes Yoga Sequence

Theme: Strength, Balance & Recovery Duration: 45–60 minutes Props: Optional block and strap Focus: Hips,…

Alia Carangelo08/19/2025

Yoga

Yoga for Athletes: Why It’s So Popular

For years, my vinyasa yoga practice was a complement to my athletic work, primarily long…

Briana Aguilar-Austin08/18/2025

Kids Yoga

Kids Yoga Class with 5 Fun Yoga Poses!

1. Child’s Pose — Our Resting Cave Let’s begin our adventure by curling up in…

Alia Carangelo08/12/2025

Yoga

Continually in Service: Karma Yoga with Julie Pasqual

I often call myself the accidental yoga teacher. I took my first yoga teacher training,…

Julie Pasqual08/11/2025

Yoga

Easy Mindfulness Vinyasa Yoga Flow

Kickstart your day with a mindful sequence that combines restorative, grounding, and energizing asanas—designed to…

Alia Carangelo08/05/2025

Welcome to our Blog

Inspiring, new yoga content every week

Mindfulness Is Having a Moment (And Honestly, We Could All Use It)

Eka Pada Urdhva Dhanurasana

Hands-On Adjustments in a Post-COVID Yoga World

Weekly Class Theme: Eka Pada Koundinyasana 1

Why Labor Day Weekend Is the Perfect Time to Start Your Yoga Teacher Training Online

Weekly Class Theme: Yoga for Athletes Yoga Sequence

Yoga for Athletes: Why It’s So Popular

Kids Yoga Class with 5 Fun Yoga Poses!

Continually in Service: Karma Yoga with Julie Pasqual

Easy Mindfulness Vinyasa Yoga Flow

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