Name: YogaRenew
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A person sitting with their elbows bent and hands behind their head doing neck rolls

Yoga

What is a Somatic Workout? 5 Beginner Somatic Yoga Poses

What is a Somatic Workout? You may have come across the term “somatic movement” in…

YogaRenew Teacher TrainingOctober 22, 2024

Weekly Class Theme

Yin Yoga Class with Sound Bath & Meditation

Are you craving deep relaxation and inner peace? In today’s fast-paced world, it can be…

YogaRenew Teacher TrainingSeptember 23, 2024

Weekly Class Theme

Yin Yoga and Sound

Lindsay Monal has crafted endless yin yoga classes, but one thing she's been adding as…

YogaRenew Teacher TrainingSeptember 17, 2024

Weekly Class Theme

Yin Yoga Mini Sequence: Cultivate Calm and Stillness

Yin yoga is a powerful practice that helps us connect with the deeper layers of…

YogaRenew Teacher TrainingSeptember 9, 2024

Kate Lombardo surrending to the divine in the sand on a NJ beach with her arms up overhead bringing her palms together.

Yoga Philosophy

Surrendering to the Divine: The Power of Isvara Pranidhana in Yoga Practice

In the intricate and profound philosophy of yoga, Isvara Pranidhana stands as a principle that…

YogaRenew Teacher TrainingAugust 28, 2024

Yoga Philosophy

Discovering Svadhyaya: The Power of Self-Study in Yoga and How It Can Transform Your Practice

In the journey of yoga, Svadhyaya stands as a beacon of self-awareness and personal growth.…

YogaRenew Teacher TrainingAugust 21, 2024

A yogi in hanumanasana exemplifying tapas in the yoga practice

Yoga Philosophy

Embracing Tapas: The Fire of Discipline in Yoga and How It Can Transform Your Practice

In the rich tapestry of yogic philosophy, Tapas stands out as a powerful principle that…

YogaRenew Teacher TrainingAugust 14, 2024

A serene yogi meditating in a peaceful natural setting, symbolizing the principle of Santosha and the cultivation of inner contentment and peace.

Yoga Philosophy

Embracing Santosha: Cultivating Contentment in Yogic Practice

Santosha, one of the essential principles in yogic philosophy, invites us to cultivate contentment and…

YogaRenew Teacher TrainingAugust 5, 2024

A serene yoga space with a clean, minimalist design, symbolizing the principle of Saucha and creating an inviting environment for practice.

Yoga Philosophy

Embracing Saucha: The Practice of Cleanliness in Yoga

Saucha, one of the foundational principles in yogic philosophy, emphasizes the importance of cleanliness and…

YogaRenew Teacher TrainingJuly 31, 2024

Aparigraha being expressed through child's pose with yogis on their mats in child's pose

Yoga Philosophy

Embracing Aparigraha: Cultivating Non-Attachment in Yogic Practice

Aparigraha, a cornerstone of yogic philosophy, invites us to live with a sense of non-attachment…

YogaRenew Teacher TrainingJuly 23, 2024

What is a Somatic Workout? 5 Beginner Somatic Yoga Poses

Yin Yoga Class with Sound Bath & Meditation

Yin Yoga and Sound

Yin Yoga Mini Sequence: Cultivate Calm and Stillness

Surrendering to the Divine: The Power of Isvara Pranidhana in Yoga Practice

Discovering Svadhyaya: The Power of Self-Study in Yoga and How It Can Transform Your Practice

Embracing Tapas: The Fire of Discipline in Yoga and How It Can Transform Your Practice

Embracing Santosha: Cultivating Contentment in Yogic Practice

Embracing Saucha: The Practice of Cleanliness in Yoga

Embracing Aparigraha: Cultivating Non-Attachment in Yogic Practice

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