Bakasana to Sirsasana 2
Open-Level classes, in my opinion, are the most challenging types to teach. There can be…
Kate Lombardo01/24/2024
Welcome to our Blog
Inspiring, new yoga content every week
My Favorite Way to Practice Yoga
Yoga, in my life, is not just a physical practice; it's a holistic journey that…
Lisa Bermudez01/23/2024
3 Tips for Growing Your Yoga Practice
A yoga practice is meant to be done consistently and over a long period of…
Melanie Rodriguez01/22/2024
Side Crow (Parsva Bakasana)
Parsva Bakasana, which is translated as Side Crow, is an arm balance. Parsva is translated…
Patrick Franco01/17/2024
Hanumanasana
When I was in school we did this thing in gym class each year called…
Kate Lombardo01/09/2024
The Bhagavad Gita
The Bhagavad Gita is a text you may hear yoga teachers talk about, but unless…
Lisa Bermudez01/03/2024
Reverse Plank Yoga Class Sequence
Purvottanasana, is translated as, "an intense stretch of the front of the body," but often…
Patrick Franco01/03/2024
5 Tips for New Yoga Teachers
As a new yoga teacher, it can feel overwhelming as you begin to teach your…
Melanie Rodriguez12/28/2023
Revolved Side Angle Yoga Sequence
Parivrtta Parsvakonasana, aka Revolved Side Angle Pose, is a standing revolved pose. Standing poses as…
Patrick Franco12/28/2023
Forearmstand Yoga Class
Forearmstand – or Pincha Mayurasana – is, in my humble opinion, the most challenging inversion…
Kate Lombardo12/21/2023
