Reflections
As we approach the new year, it feels like an important time to be reflecting…
Alia CarangeloDecember 23, 2024
Living in the Present
The very first yoga sutra, atha yoganushasanam, translates to, "now, the discipline of yoga," which…
Alia CarangeloDecember 16, 2024
How to Become a Mindfulness Coach
Training to become a mindfulness meditation teacher can be a transformative experience, offering a chance…
Rajaa AzouqaNovember 18, 2024
A Yoga Sequence for Mindfulness
There are so many unique ways to create an inclusive, supportive and dynamic yoga class...…
Alia CarangeloNovember 11, 2024
Yoga’s Impact on the Body
Yoga is often celebrated for its ability to create harmony between body and mind, but…
Joe MillerOctober 31, 2024
What is a Somatic Workout? 5 Beginner Somatic Yoga Poses
What is a Somatic Workout? You may have come across the term “somatic movement” in…
YogaRenew Teacher TrainingOctober 22, 2024
Yin Yoga Class with Sound Bath & Meditation
Are you craving deep relaxation and inner peace? In today’s fast-paced world, it can be…
YogaRenew Teacher TrainingSeptember 23, 2024
Yin Yoga and Sound
Lindsay Monal has crafted endless yin yoga classes, but one thing she's been adding as…
YogaRenew Teacher TrainingSeptember 17, 2024
Yin Yoga Mini Sequence: Cultivate Calm and Stillness
Yin yoga is a powerful practice that helps us connect with the deeper layers of…
YogaRenew Teacher TrainingSeptember 9, 2024
Surrendering to the Divine: The Power of Isvara Pranidhana in Yoga Practice
In the intricate and profound philosophy of yoga, Isvara Pranidhana stands as a principle that…
YogaRenew Teacher TrainingAugust 28, 2024
