Teaching Yoga Through Difficult Situations
Generally, yoga classes are predictable and constant. As a teacher, I find yoga students are…
Holly BeckJanuary 29, 2020
7 Essential Oils for Stress Relief and Relaxation
Stress is experienced by everyone; the very nature of our fast-paced lifestyles often triggers stress…
Stella VersteegJanuary 29, 2020
3 Pranayama Breath Practices To Try Today
Breath work is an invaluable tool for yoga teachers. Pranayama techniques use breathing to fully…
Desiree McKenzieOctober 22, 2019
Pregnancy & Ayurveda Practices
Pregnancy, when viewed through the scope of Ayurveda, is a natural state of being for…
Holly BeckOctober 22, 2019
An Ayurveda Primer
Ayurveda has made its way into popular Western culture, though by and large, it is…
Holly BeckOctober 3, 2019
Developing The Foundation Of Your Yoga Practice With Tadasana
There are how-to instructions written on every yoga pose conceivable, whether in books, on the…
Holly BeckSeptember 22, 2019
On Effort And Ease In Your Yoga Practice
In a yoga class I attended a few years ago, I recall the teacher inquiring…
Nicole AlexanderSeptember 5, 2019
5 Physical Benefits of a Yoga Practice
The benefits of yoga can be categorized into a group of three components: physical, emotional…
Michelle KirelSeptember 5, 2019
The Power Of Gratitude
Yoga teachers often speak about gratitude. So, what does this word really mean? I’ll tell…
Nicole AlexanderSeptember 5, 2019
Muladhara Chakra 101: The Root Chakra & Yoga
This pose is beneficial for your Root chakra. You may have heard an instructor say…
Christine D. FronterottaAugust 28, 2019
