5 Physical Benefits of a Yoga Practice
The benefits of yoga can be categorized into a group of three components: physical, emotional…
Michelle KirelSeptember 5, 2019
The Power Of Gratitude
Yoga teachers often speak about gratitude. So, what does this word really mean? I’ll tell…
Nicole AlexanderSeptember 5, 2019
Muladhara Chakra 101: The Root Chakra & Yoga
This pose is beneficial for your Root chakra. You may have heard an instructor say…
Christine D. FronterottaAugust 28, 2019
7 Reasons To Do Yoga Teacher Training
Why do most people enroll in yoga teacher training? People who want to become yoga…
Stella VersteegAugust 28, 2019
3 Physical Benefits Of Yin Yoga
Calm, cool, passive, and slow. These are some terms that describe what it can be…
Christine D. FronterottaAugust 20, 2019
4 Ways To Practice Self-Care As A Yoga Teacher
As a yoga teacher, you can be many different roles to those that come to…
YogaRenew Teacher TrainingAugust 20, 2019
The Subtle Energy of Yoga – Studio Etiquette
It is obvious for those who have spent time within a yoga studio that the…
Holly BeckAugust 12, 2019
5 Daily Mindfulness Practices
Mindfulness is a term that is often brought up but... what does it really mean?…
Stella VersteegJune 3, 2019
6 Ways That Mindfulness Reduces Stress
Shifting into a conscious state of mind, focusing on the present moment, and increasing overall…
Stella VersteegJune 3, 2019
5 Yoga Poses To Boost Your Productivity
It’s no secret that yoga has so many benefits from building strength and flexibility to…
Vanessa ThomasMay 21, 2019
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