Lifestyle & Wellness

7 Essential Oils for Stress Relief and Relaxation

Stress is experienced by everyone; the very nature of our fast-paced lifestyles often triggers stress…

Stella VersteegJanuary 29, 2020

Miscellaneous

3 Pranayama Breath Practices To Try Today

Breath work is an invaluable tool for yoga teachers. Pranayama techniques use breathing to fully…

Desiree McKenzieOctober 22, 2019

Miscellaneous

Pregnancy & Ayurveda Practices

Pregnancy, when viewed through the scope of Ayurveda, is a natural state of being for…

Holly BeckOctober 22, 2019

Miscellaneous

An Ayurveda Primer

Ayurveda has made its way into popular Western culture, though by and large, it is…

Holly BeckOctober 3, 2019

Yoga Teacher Training

Developing The Foundation Of Your Yoga Practice With Tadasana

There are how-to instructions written on every yoga pose conceivable, whether in books, on the…

Holly BeckSeptember 22, 2019

Lifestyle & Wellness Yoga Teacher Training

On Effort And Ease In Your Yoga Practice

In a yoga class I attended a few years ago, I recall the teacher inquiring…

Nicole AlexanderSeptember 5, 2019

Yoga Asana Yoga Teacher Training

5 Physical Benefits of a Yoga Practice

The benefits of yoga can be categorized into a group of three components: physical, emotional…

Michelle KirelSeptember 5, 2019

Lifestyle & Wellness

The Power Of Gratitude

Yoga teachers often speak about gratitude. So, what does this word really mean? I’ll tell…

Nicole AlexanderSeptember 5, 2019

Miscellaneous

Muladhara Chakra 101: The Root Chakra & Yoga

This pose is beneficial for your Root chakra. You may have heard an instructor say…

Christine D. FronterottaAugust 28, 2019

Yoga Asana Yoga Teachers

7 Reasons To Do Yoga Teacher Training

Why do most people enroll in yoga teacher training? People who want to become yoga…

Stella VersteegAugust 28, 2019

7 Essential Oils for Stress Relief and Relaxation

3 Pranayama Breath Practices To Try Today

Pregnancy & Ayurveda Practices

An Ayurveda Primer

Developing The Foundation Of Your Yoga Practice With Tadasana

On Effort And Ease In Your Yoga Practice

5 Physical Benefits of a Yoga Practice

The Power Of Gratitude

Muladhara Chakra 101: The Root Chakra & Yoga

7 Reasons To Do Yoga Teacher Training

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