Lifestyle & Wellness A Complete Guide to the Doshas The doshas are made up of the five elements: earth, air, fire, water, and ether. They're forces that make up all of nature and govern us. Lisa Bermudez 08/17/2022
Lifestyle & Wellness Ayurveda and PMS Learn how ayurveda can help eliminate the discomfort during your menstrual cycle and how an ayurvedic lifestyle can help PMS. Lisa Bermudez 08/02/2022
Lifestyle & Wellness Q&A with Bess Matassa, Our Astrology Teacher Since we are publishing a whole introductory course on Astrology, we figured it would be helpful to address some of the common Qs. Alia Carangelo 06/28/2022
Lifestyle & WellnessYoga Asana How I Fell in Love with Yoga I was in college, and like most students at that age I was searching for more meaning in my life besides what I was going to major in... Patrick Franco 06/17/2022
Lifestyle & WellnessYoga Asana What Stranger Things and Yoga Have in Common When you first start practicing, everything feels a little confusing and foreign and you step on your mat and start breathing... Kate Lombardo 06/10/2022
Lifestyle & WellnessYoga AsanaYoga Teachers Why I Fell in Love with Yoga – Kate Lombardo What made you fall in love with yoga? I was reading an article the other day, thinking, and it made me realize... Kate Lombardo 05/20/2022
Lifestyle & WellnessYoga Asana Tending to Seasons of Grief Spring also brings Mother’s and Father’s Day, which for many people can be a challenging time of year. For me, this season brings up a deep sense of grief. Brie Bednarski 05/02/2022
Lifestyle & WellnessYoga Asana The Importance of a Daily Yoga Practice This article explains how a daily yoga practice can greatly shift your mindset and help your body and spirit. Free resources + yoga classes! Kate Lombardo 04/28/2022
Lifestyle & Wellness 3 Ways that Ayurveda and Yoga are “Sister Sciences” Ayurveda is a science that helps us understand our personal rhythms and the rhythms of this world. The "Sister Science" to yoga. Lisa Bermudez 04/19/2022
Lifestyle & WellnessYoga Asana Yoga for Beginners Yoga is a practice deeply rooted in the overall wellness of your body and mind. Check out this article to learn some yoga basics! Alia Carangelo 02/23/2022
