Weekly Class Theme Half Moon Pose (Ardha Chandrasana) Ardha Chandrasana, Half Moon Pose, is a great peak pose for beginner level yoga classes as well as advanced classes. Patrick Franco August 30, 2023
Weekly Class Theme Weekly Class Theme: Connection This week we're focusing on connection and what better way to find connection than the one we harness with our own body... Melanie Rodriguez June 21, 2023
Weekly Class Theme Weekly Class Theme: Self-Acceptance Life is a complex dance we do with ourselves; while navigating both our individual experience mixed with that of others. Melanie Rodriguez May 24, 2023
Weekly Class Theme Weekly Class Theme: Love Yourself ❤️ Love is a word that when you see or hear you can immediately relate to in some way. Love is most important when it is done to yourself... Melanie Rodriguez May 17, 2023
Weekly Class Theme Weekly Class Theme: Forward Folds This week's class theme comes with some insight from Patrick Franco and one of his inspirations, B.K.S. Iyengar... Patrick Franco May 10, 2023
Weekly Class Theme Weekly Class Theme: Standing Poses “We must learn to stand on our feet before we stand on our head." - B.K.S. Iyengar says as we venture into standing poses... Patrick Franco May 3, 2023
Weekly Class Theme Weekly Class Theme: Seva In a world of greed, selfish desire, and pain how do we open our hearts to love and compassion? The answer is... Melanie Rodriguez April 4, 2023
Weekly Class Theme Weekly Class Theme: Prana “Everyone desires more life energy. If energy could be packaged and sold in a shop, it would be the most successful business ever.” Melanie Rodriguez March 29, 2023
