Weekly Class Theme Full Sequence to Handstand This is a perfect yoga class sequence to teach Handstand. Don't forget to download the PDF guide to have a reference! Patrick Franco October 11, 2023
Weekly Class Theme Yoga Sequence to King Pigeon Learn to sequence a full vinyasa yoga class toward King Pigeon pose in this article. Don't forget to download the free PDF! Kate Lombardo October 5, 2023
Weekly Class Theme Compass Pose (Surya Yantrasana) Surya Yantrasana, or Compass Pose, is one of my favorite poses to teach because the build will be full of side body stretching + hip opening! Kate Lombardo September 20, 2023
Weekly Class Theme 60 Minute Yoga Sequence PDF Learn how to sequence the perfect vinyasa yoga class with this easy sequencing guide! Download the guide by Kate Lombardo of YogaRenew. Kate Lombardo September 19, 2023
Weekly Class Theme Warrior 3 (Virabhadrasana 3) Virabhadrasana 3, or Warrior 3, is a standing balance pose often used to represent "power" and "upliftedness." Patrick Franco September 13, 2023
Weekly Class Theme Shoulderstand (Sarvangasana) Shoulderstand is such an important pose in yoga because it inverts our body, relieving pressure on the spine. Kate Lombardo September 6, 2023
Weekly Class Theme Half Moon Pose (Ardha Chandrasana) Ardha Chandrasana, Half Moon Pose, is a great peak pose for beginner level yoga classes as well as advanced classes. Patrick Franco August 30, 2023
Weekly Class Theme Weekly Class Theme: Connection This week we're focusing on connection and what better way to find connection than the one we harness with our own body... Melanie Rodriguez June 21, 2023
