Yoga Asana Anatomy of Sun Salutations Surya Namaskar means, "to honor the sun," and translates to "sun salutation" in English. Sun Salutations are broken up into two sequences, A & B. Joe Miller 07/08/2022
Yoga AsanaYoga Teachers Weekly Class Theme: Flexibility Flexibility is often one of the goals that people have for attending a yoga class, and is an essential part in calming the spirit and mind. Alia Carangelo 07/05/2022
Yoga Asana Weekly Class Theme: Intuition This week’s class theme is ✨Intuition✨ and our peak pose is Firefly, or Tittibhasana. Try this class with your students! Alia Carangelo 06/27/2022
Yoga Asana The Perfect Yoga Pose for your Zodiac Sign Do you know your zodiac sign? Whether you know more about your placements or not, we can all relate to the twelve zodiac signs in some way. Lucianna Silvestri 06/27/2022
Yoga AsanaYoga Teacher TrainingYoga Teachers Welcome, Summer Solstice! The Dog Days are approaching and we're running full speed into the long, sunny vibes of summer! Let's get into Half Moon pose! Alia Carangelo 06/21/2022
Yoga AsanaYoga Teachers POV: You’re Subbing for a Senior Yoga Teacher As a new teacher, it can be scary to sub for a Senior teacher. Senior teachers are typically known within the studio’s Yoga community... Melanie Rodriguez 06/21/2022
Lifestyle & WellnessYoga Asana How I Fell in Love with Yoga I was in college, and like most students at that age I was searching for more meaning in my life besides what I was going to major in... Patrick Franco 06/17/2022
Yoga Asana 5 Tips for Teaching Yoga in the Summer It's the beginning of June, meaning we are getting towards those warmer days. Here's some tips for teaching yoga in the summertime. Melanie Rodriguez 06/13/2022
Lifestyle & WellnessYoga Asana What Stranger Things and Yoga Have in Common When you first start practicing, everything feels a little confusing and foreign and you step on your mat and start breathing... Kate Lombardo 06/10/2022
