Yoga Asana What Should I Know Before Taking a Restorative Yoga Class? Restorative yoga is a practice where our bodies are almost fully reliant on the support of props so our body can 'restore' itself. Lisa Bermudez December 14, 2022
Yoga Asana What is Restorative Yoga? Restorative yoga activates something called the parasympathetic nervous system, which is the system that helps your body relax. Lisa Bermudez November 30, 2022
Yoga Asana How Restorative Yoga Can Help You During The Holiday Season Restorative yoga is a great way to pause and take a much-needed break during the holiday season for several reasons... Lisa Bermudez November 21, 2022
Yoga AsanaYoga Teachers Tips for Teaching Yin Yoga Here are 4 valuable tips for teaching yin yoga from YogaRenew's Yoga Director & Yin Teacher, Kate Lombardo: Kate Lombardo September 12, 2022
Yoga Asana 5 Tips for Safe Alignment These 5 tips for safe alignment will not only help you when teaching yoga, but will also help your personal practice as well! Joe Miller July 24, 2022
Yoga Asana Anatomy of Sun Salutations Surya Namaskar means, "to honor the sun," and translates to "sun salutation" in English. Sun Salutations are broken up into two sequences, A & B. Joe Miller July 8, 2022
Yoga Asana The Perfect Yoga Pose for your Zodiac Sign Do you know your zodiac sign? Whether you know more about your placements or not, we can all relate to the twelve zodiac signs in some way. Lucianna Silvestri June 27, 2022
Yoga AsanaYoga Teacher TrainingYoga Teachers Welcome, Summer Solstice! The Dog Days are approaching and we're running full speed into the long, sunny vibes of summer! Let's get into Half Moon pose! Alia Carangelo June 21, 2022
Yoga AsanaYoga Teachers POV: You’re Subbing for a Senior Yoga Teacher As a new teacher, it can be scary to sub for a Senior teacher. Senior teachers are typically known within the studio’s Yoga community... Melanie Rodriguez June 21, 2022
