Yoga 3 Strength Yoga Poses Here are 3 quick, easy, & effective yoga poses to strengthen the body. Give them a try in your practice today! Alia Carangelo 11/29/2023
YogaYoga Teachers 4 Tips for Teaching Yin Yoga Kate shares 4 helpful tips on teaching yin yoga. Watch this video on YouTube where she explains each one more in depth! YogaRenew Teacher Training 11/17/2023
Yoga Ever Hear of Fascia? Fascia is an ongoing, continuous web of connective tissue that surrounds and supports every muscle, bone, nerve... Lisa Bermudez 11/15/2023
Lifestyle & WellnessYoga The Time I Stopped Questioning Myself and It Shifted My Whole Yoga Career When I was in my early twenties I was plagued with the questions of what I wish to do for the rest of my life... this is what I learned: Melanie Rodriguez 11/01/2023
Yoga Building Your Dream Career as a Yoga Professional So you just finished your 200 hour yoga teacher training...now what? If you're looking to make it your career, follow this advice: Melanie Rodriguez 10/25/2023
Yoga Yoga Nidra: The Gateway to Relaxation What is this new practice everyone is raving about to help them get better rest? The name gives us a hint: yoga=union; nidra=sleep... YogaRenew Teacher Training 10/13/2023
MindfulnessYoga Live in the Present Moment (Jathara Parivartanasana) This week's yoga class theme isĀ centered around living in the present moment, with poses like Apanasana and... Alia Carangelo 05/17/2022
MindfulnessYoga 6 Ways To Incorporate Yoga Into Your Routine Without Rolling Out Your Mat Incorporating yoga into your life goes beyond the physical poses on the mat that come to mind when we think of the practice... Courtney Ciandella 09/06/2021
