Prenatal Yoga

Prenatal & Postnatal Yoga

Gentle Prenatal Yoga Sequence for Every Trimester: A YogaRenew-Inspired Flow

Discover a safe and soothing prenatal yoga sequence inspired by YogaRenew’s teaching methodology. Perfect for all trimesters, this yoga flow supports pregnancy wellness, breath, and body awareness.

Mélie Purdon 06/03/2025

Prenatal & Postnatal Yoga

A Nourishing Prenatal Yoga Sequence to Support Your Pregnancy Journey

Join us for a prenatal yoga sequence, perfect for any phase along your pregnancy journey (after consulting with your PCP). Download the PDF!

Mélie Purdon 05/27/2025

Prenatal & Postnatal Yoga

Moving Through Matrescence: Postpartum Workouts with Patience and Care

In the early days of motherhood, it’s easy to lose yourself. A postpartum exercise journey might be just the thing you need...

Mélie Purdon 04/30/2025

YogaYoga Asana

The Top 8 Prenatal Yoga Poses for a Healthy Pregnancy

Try these 8 prenatal yoga poses with your pregnant students! They promote a healthy pregnancy, giving them a well-rounded yoga practice.

Mélie Purdon 02/28/2024

Yoga Asana

Prenatal Yoga: The Ultimate Guide

There are a lot of misconceptions when it comes to prenatal yoga... learn how to guide a safe & effective prenatal yoga class in this guide!

Mélie Purdon 02/27/2024

Yoga Asana

Basic Prenatal Yoga Modifications

When doing prenatal yoga, there are a few prenatal yoga modifications that you should take to ensure that your practice has right structure.

Mélie Purdon 05/06/2022

Yoga Teachers

Here’s Why I Teach Prenatal Yoga

Mélie Purdon 09/27/2021

Yoga AsanaYoga Teachers

3 Benefits of Teaching Prenatal Yoga

Prenatal yoga instructors go through training in addition to their standard yoga teacher certification to be able to safely guide pregnant individuals. Here are the top benefits.

Stefanie Fario 08/18/2021