Yin Yoga A Yin Yoga Sequence for Rejuvenation Unroll your mat and melt into stillness with this rejuvenating Yin Yoga sequence. Featuring cozy poses like Puppy, Childās Pose, and Savasana, this practice is your slow-motion reset button. Perfect for restoring body, mind, and mood! Alia Carangelo 07/22/2025
Yoga Asana Mindful Morning Flow FREE downloadable yoga class template PDF. This week's flow will be a 20 minute mindful morning yoga flow. In this practice, find a way to let... Alia Carangelo 07/08/2025
Yoga Asana Yoga for Balance: 12 Poses to Ground Your Body and Focus Your Mind Alia Carangelo 05/20/2025
