Yoga Teachers Weekly Class Theme: Saucha Saucha is the first of the Niyamas, meaning purity. It invites us to be pure in our physical acts, the words we speak, & the present moment. Melanie Rodriguez 10/03/2022
Yoga Teachers Weekly Class Theme: Forgiveness Forgiveness is an interesting process and one that takes time, patience, and compassion. In today's practice, we think about forgiving. Melanie Rodriguez 09/28/2022
Yoga Teachers Weekly Class Theme: Change If thereās one thing that is a constant in life, itās the fact that there is change! This week's class is all about embracing change. Melanie Rodriguez 09/21/2022
Yoga Teachers Weekly Class Theme: Centering I start every single yoga class by giving time for students to center themselves. It is then where we can be fully present. Melanie Rodriguez 09/14/2022
Yoga Teachers Weekly Class Theme: Union Yoga is the practice when the mind becomes still. When we unite our body, mind, and soul with that of the divine we can find ultimate freedom. Melanie Rodriguez 09/06/2022
Yoga AsanaYoga Teachers Weekly Class Theme: Satya Here is a yoga class sequence towards Headstand through the lens of Satya, which means truthfulness and honesty... Patrick Franco 08/29/2022
