Yoga Teachers Weekly Class Theme: Sacral Chakra The sacral chakra's element is water; it represents the sacrum and the lower back, lower abdomen and genitals. Melanie Rodriguez January 9, 2023
Yoga Teachers Weekly Class Theme: Root Chakra The first chakra and the most grounding, the root chakra dictates our consistency, solidity, and boundaries. Learn how to tap into your root chakra with this practice! Melanie Rodriguez January 4, 2023
Yoga Teachers Weekly Class Theme: Gratitude āØ Gratitude comes from the latin root word āgratus,ā which means āpleasingā or āthankful.āĀ Gratitude is a high frequency emotion... Melanie Rodriguez December 7, 2022
Yoga Teachers Weekly Class Theme: Asteya This weekās journey brings us to Asteya, or non-stealing. Asteya goes beyond not taking physical items, but also our energy. Melanie Rodriguez November 17, 2022
Yoga Teachers Weekly Class Theme: Ahimsa Ahimsa means non-violence and this translates to a multitude of things: not harming ourselves and others, not thinking harmful thoughts... Melanie Rodriguez November 10, 2022
