Weekly Class Theme Weekly Class Theme: Tapas Tapas directly relates to heat and the vigor it requires to transform into our highest selves. Tapas is the work needed to get there... Melanie Rodriguez October 27, 2022
Yoga Teachers Weekly Class Theme: Saucha Saucha is the first of the Niyamas, meaning purity. It invites us to be pure in our physical acts, the words we speak, & the present moment. Melanie Rodriguez October 3, 2022
Yoga Teachers Weekly Class Theme: Forgiveness Forgiveness is an interesting process and one that takes time, patience, and compassion. In today's practice, we think about forgiving. Melanie Rodriguez September 28, 2022
Yoga Teachers Weekly Class Theme: Change If there’s one thing that is a constant in life, it’s the fact that there is change! This week's class is all about embracing change. Melanie Rodriguez September 21, 2022
Yoga Teachers Weekly Class Theme: Centering I start every single yoga class by giving time for students to center themselves. It is then where we can be fully present. Melanie Rodriguez September 14, 2022
Yoga Teachers Weekly Class Theme: Union Yoga is the practice when the mind becomes still. When we unite our body, mind, and soul with that of the divine we can find ultimate freedom. Melanie Rodriguez September 6, 2022
Weekly Class Theme Weekly Class Theme: Satya Here is a yoga class sequence towards Headstand through the lens of Satya, which means truthfulness and honesty... Patrick Franco August 29, 2022
