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Backbends

Backbend yoga poses are energizing heart-openers that strengthen the spine, expand the chest, and cultivate courage and vitality.

Wheel Pose

Bridge Pose

Upward Facing Dog

Dancer Pose

Cow Pose

Cobra Pose

Bow Pose

Locust Pose

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Weekly Class Theme: Restorative
Weekly Class Theme: Restorative

Weekly Class Theme: Restorative

Alia CarangeloAlia CarangeloApril 21, 2026
Alternate Nostril Breathing and Pranayama
Black man practicing alternate nostril breathing
Alternate Nostril Breathing and PranayamaYoga

Alternate Nostril Breathing and Pranayama

Joe MillerJoe MillerApril 20, 2026
Weekly Class Theme: Firefly Pose for Spring
peak pose: firefly pose yoga class pdf
Weekly Class Theme: Firefly Pose for SpringWeekly Class Theme

Weekly Class Theme: Firefly Pose for Spring

Alia CarangeloAlia CarangeloApril 14, 2026
19 Books Every Yoga Teacher Should Read
19 Books Every Yoga Teacher Should ReadLifestyle & WellnessYoga Teachers

19 Books Every Yoga Teacher Should Read

YogaRenew Teacher TrainingYogaRenew Teacher TrainingApril 13, 2026
Yoga Poses for Kids
Kids yoga photo of Kate Lombardo with her toddler in flying airplane pose
Yoga Poses for KidsWeekly Class Theme

Yoga Poses for Kids

Alia CarangeloAlia CarangeloApril 7, 2026
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