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Backbends

Backbend yoga poses are energizing heart-openers that strengthen the spine, expand the chest, and cultivate courage and vitality.

Wheel Pose

Bridge Pose

Upward Facing Dog

Dancer Pose

Cow Pose

Cobra Pose

Bow Pose

Locust Pose

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Weekly Class Theme: Contentment – Lotus Pose (Padmasana)
Padmasana weekly class theme
Weekly Class Theme: Contentment – Lotus Pose (Padmasana)Weekly Class Theme

Weekly Class Theme: Contentment – Lotus Pose (Padmasana)

Alia CetinichAlia CetinichJune 9, 2026
What Your Favorite Yoga Pose Says About You
What Your Favorite Yoga Pose Says About YouYoga Poses

What Your Favorite Yoga Pose Says About You

Alia CetinichAlia CetinichJune 8, 2026
A Yoga Sequence for Mindfulness
A Yoga Sequence for MindfulnessMindfulness

A Yoga Sequence for Mindfulness

Alia CetinichAlia CetinichJune 2, 2026
Mindful Eating, Diets and GLP-1 Agonists
Mindful Eating, Diets and GLP-1 AgonistsMindfulness

Mindful Eating, Diets and GLP-1 Agonists

Rajaa AzouqaRajaa AzouqaJune 1, 2026
Weekly Class Theme: Arm Balances
Elephant Trunk pose
Weekly Class Theme: Arm BalancesWeekly Class Theme

Weekly Class Theme: Arm Balances

Patrick FrancoPatrick FrancoMay 26, 2026
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