Weekly Class Theme Weekly Class Theme: Urdhva Dhanurasana for Black History Month Puttering / Warm-Up: Sukhasana (with side lean stretches and half Gomukhasana arms), Childās Pose (with prayer hands & bent elbows reaching Alia Carangelo February 17, 2026
Yoga Asana Weekly Class Theme: The Buddhi ā Cultivating Discernment Through Yoga Alia Carangelo February 10, 2026
Weekly Class Theme Weekly Class Theme: The Ahankara In this week's Weekly Class Theme, we'll build towards Warrior II as our peak pose to release attachment to the ego. Alia Carangelo January 27, 2026
Yoga Teacher Training Everything You Need to Know About a 200 Hour Yoga Teacher Training The 200 hour program sets a strong foundation for your future yoga knowledge. Choosing the right program is essentialāhere's what to know: Alia Carangelo January 19, 2026
Yoga Teacher Training Why You Should Do Your 200 Hour Yoga Teacher Training with YogaRenew Alia Carangelo January 15, 2026
Weekly Class Theme Weekly Class Theme: Contentment – Lotus Pose (Padmasana) Alia Carangelo December 30, 2025
