Yoga Teachers How to Become a Yoga Instructor (The Ultimate Guide + FREE PDF) How to become a yoga instructor is a question we receive often. This guide will walk you through every step of the way. Kate Lombardo 01/10/2025
Yoga AsanaYoga Teachers Vashistasana This is a full vinyasa yoga class with poses that support the peak pose of side angle pose (Vashistasana). Kate Lombardo 02/20/2024
YogaYoga Asana What is Yin Yoga? Yin yoga is a style of yoga with the intention of targeting the fascia and other connective tissues of the body. Kate Lombardo 02/16/2024
Yoga AsanaYoga Teachers Parvritta Janu Sirsasana This is a full 60 minute vinyasa yoga class sequence teaching toward the peak pose: Parvritta Janu Sirsasana. Kate Lombardo 01/31/2024
Yoga AsanaYoga Teachers Bakasana to Sirsasana 2 This is a full vinyasa yoga class sequence teaching students to come into Sirsasana 2 from Crow Pose (Bakasana). Kate Lombardo 01/24/2024
Yoga AsanaYoga Teachers Hanumanasana Hanumanasana is one of those poses that sometimes I feel great in and sometimes reminds me of that sit-and-reach challenge... Kate Lombardo 01/09/2024
Yoga AsanaYoga Teachers Forearmstand Yoga Class Forearmstand – or Pincha Mayurasana – is, in my humble opinion, the most challenging inversion to practice. Here's how... Kate Lombardo 12/21/2023
Yoga AsanaYoga Teachers Yoga Sequence to Parsva Sirsasana (Revolved Headstand) This is a free, downloadable yoga class sequence teaching toward revolved headstand, or in Sanskrit Parsva Sirsasana. Kate Lombardo 12/06/2023
Yoga AsanaYoga Teachers Yoga Class Sequence Toward Handstand One of the greatest gifts of being a yoga teacher is being able to provide an experience that shifts someone’s mindset... Kate Lombardo 11/30/2023
