Yoga Teachers How to Become a Yoga Instructor (The Ultimate Guide + FREE PDF) How to become a yoga instructor is a question we receive often. This guide will walk you through every step of the way. Kate Lombardo January 10, 2025
Yoga AsanaYoga Teachers Vashistasana This is a full vinyasa yoga class with poses that support the peak pose of side angle pose (Vashistasana). Kate Lombardo February 20, 2024
YogaYoga Asana What is Yin Yoga? Yin yoga is a style of yoga with the intention of targeting the fascia and other connective tissues of the body. Kate Lombardo February 16, 2024
Yoga AsanaYoga Teachers Parvritta Janu Sirsasana This is a full 60 minute vinyasa yoga class sequence teaching toward the peak pose: Parvritta Janu Sirsasana. Kate Lombardo January 31, 2024
Yoga AsanaYoga Teachers Bakasana to Sirsasana 2 This is a full vinyasa yoga class sequence teaching students to come into Sirsasana 2 from Crow Pose (Bakasana). Kate Lombardo January 24, 2024
Yoga AsanaYoga Teachers Hanumanasana Hanumanasana is one of those poses that sometimes I feel great in and sometimes reminds me of that sit-and-reach challenge... Kate Lombardo January 9, 2024
Yoga AsanaYoga Teachers Forearmstand Yoga Class Forearmstand – or Pincha Mayurasana – is, in my humble opinion, the most challenging inversion to practice. Here's how... Kate Lombardo December 21, 2023
Yoga AsanaYoga Teachers Yoga Sequence to Parsva Sirsasana (Revolved Headstand) This is a free, downloadable yoga class sequence teaching toward revolved headstand, or in Sanskrit Parsva Sirsasana. Kate Lombardo December 6, 2023
Yoga AsanaYoga Teachers Yoga Class Sequence Toward Handstand One of the greatest gifts of being a yoga teacher is being able to provide an experience that shifts someone’s mindset... Kate Lombardo November 30, 2023
