Weekly Class Theme 60 Minute Yoga Sequence PDF Learn how to sequence the perfect vinyasa yoga class with this easy sequencing guide! Download the guide by Kate Lombardo of YogaRenew. Kate Lombardo September 19, 2023
Weekly Class Theme Shoulderstand (Sarvangasana) Shoulderstand is such an important pose in yoga because it inverts our body, relieving pressure on the spine. Kate Lombardo September 6, 2023
Yoga AsanaYoga Teachers Tips for Teaching Yin Yoga Here are 4 valuable tips for teaching yin yoga from YogaRenew's Yoga Director & Yin Teacher, Kate Lombardo: Kate Lombardo September 12, 2022
Yoga Teachers Yin Yoga Reset: 30-Minute Yin Sequence for Stress Relief This mini yin yoga class sequence will help melt away your stress and leave your body feel relaxed and open... check it out! Kate Lombardo September 12, 2022
Yoga Teacher TrainingYoga Teachers 6 Key Benefits of Yin Yoga The benefits of yin yoga include unblocking stagnant energy being held in the body, building emotional awareness and more. Kate Lombardo September 6, 2022
Miscellaneous The Time I Attempted to Open a Business… and it Failed Learn how Kate Lombardo was able to make her way from teaching yoga to owning a lucrative, successful business. Kate Lombardo June 17, 2022
Lifestyle & WellnessYoga Asana What Stranger Things and Yoga Have in Common When you first start practicing, everything feels a little confusing and foreign and you step on your mat and start breathing... Kate Lombardo June 10, 2022
Lifestyle & WellnessYoga AsanaYoga Teachers Why I Fell in Love with Yoga – Kate Lombardo What made you fall in love with yoga? I was reading an article the other day, thinking, and it made me realize... Kate Lombardo May 20, 2022
