Yoga How Yoga Retreats Empower Women Yoga retreats are a great opportunity to empower and educate women and young girls - learn why in this article: Lisa Bermudez 03/06/2024
Yoga Women in Yoga Women in yoga have been integral to the practice since its inception. Here are some of the most famous names of women in yoga... Lisa Bermudez 03/05/2024
Lifestyle & WellnessYoga Teachers Yoga Teacher’s Guide to Self-Care In the whirlwind of teaching, training, and guiding others, yoga teachers also need to establish a self-care routine for themselves! Lisa Bermudez 02/13/2024
Lifestyle & WellnessYoga My Favorite Way to Practice Yoga Yoga, in my life, is not just a physical practice; it's a holistic journey that intertwines my passions and the profound wisdom of ancient... Lisa Bermudez 01/23/2024
Yoga Philosophy The Bhagavad Gita Learn why this ancient text is probably one of the most profound in all of yoga philosophy, sharing deep messages... Lisa Bermudez 01/03/2024
Lifestyle & Wellness 3 Ayurveda Tips for the Holidays Ayurveda teaches that you are born with a specific and beautiful blueprint thatās unique to you. Learn 3 tips to balance yourself... Lisa Bermudez 12/20/2023
Yoga Asana Ashtanga vs. Vinyasa Yoga The main difference between ashtanga and vinyasa yoga is the two lineage's ways in which they approach the practice... Lisa Bermudez 12/11/2023
Yoga Ever Hear of Fascia? Fascia is an ongoing, continuous web of connective tissue that surrounds and supports every muscle, bone, nerve... Lisa Bermudez 11/15/2023
Online Yoga Can You Really Learn Yoga Online? There are so many online resources centered around the yoga practice...so where do you begin? This article explains it all! Lisa Bermudez 10/17/2023
Online Yoga Practicing Yoga Online: What You Need to Know With the popularity of online learning also comes questions about what makes certain classes stand out... Learn what to look for! Lisa Bermudez 10/10/2023
