Weekly Class Theme: Arm Balances
“Perfection in asana is achieved when the effort to perform it becomes effortless.” — Yoga…
Patrick FrancoMay 26, 2026
Welcome to the YogaRenew Blog!
Where you'll find the latest & greatest in all things yoga 🫶
Types of Yoga Certifications
Yoga made its way to the West in about the 19th century. Since then, it…
Alia CarangeloMay 25, 2026
Weekly Class Theme: Eka Pada Koundinyasana 2
Eka Pada Koundinyasana II is a posture that asks us to balance two opposing energies:…
Alia CarangeloMay 19, 2026
What are the key steps to master Eka Pada Koundinyasana 2?
Eka Pada Koundinyasana II is one of those poses people either go after hard or…
Patrick FrancoMay 18, 2026
Peak Pose: Tripod Headstand
Tripod headstand is one of those poses that tends to get students really excited— and…
Kate LombardoMay 12, 2026
AAPI Month: Celebrating Heritage Through Yoga
For the past three years, yoga has become a deeply meaningful part of my life.…
Aila PoticanoMay 11, 2026
How to Become a Yoga Instructor: The Ultimate Guide
I’m always surprised at how many people enroll in one of our yoga teacher training…
Kate LombardoMay 10, 2026
How do I properly perform the Malasana squat for beginners?
We get asked all the time, "How do I practice yoga as a beginner?" or,…
Alia CarangeloMay 5, 2026
Mindfulness for Anxiety
Over the past few decades, mindfulness has moved from a niche contemplative practice into a…
Rajaa AzouqaMay 4, 2026
The Perfect Yoga Pose for your Zodiac Sign
Do you know your zodiac sign? Typically, your zodiac sign is described as your sun…
Lucianna SilvestriApril 28, 2026
