Introducing Woof Wellness
https://youtu.be/udDHAwjfTW8 Introducing Woof Wellness: Yoga for Dogs At YogaRenew, we love dogs -…
Nicolas Goudy04/01/2024
Welcome to our Blog
Inspiring, new yoga content every week
Yoga for Everybody
You may have heard that the yoga practice can be made accessible to everyone. Although…
Lisa Bermudez03/26/2024
One Mindfulness Hack That People Arenât Talking About
Mindfulness as defined by Jon Kabat Zinn is, âawareness that arises through paying attention, on…
Melanie Rodriguez03/19/2024
Your Menstrual Cycle & Yoga Practice
Yoga has many aspects, interpretations, and meanings. This can vary based on lineage, origin location,…
Melanie Rodriguez03/12/2024
How Yoga Retreats Empower Women
How Yoga Retreats Empower Women and Girls Across the Globe I led my first yoga…
Lisa Bermudez03/06/2024
Women in Yoga
When I was in my 200 hour yoga teacher training, I remember being so excited…
Lisa Bermudez03/05/2024
The Top 8 Prenatal Yoga Poses for a Healthy Pregnancy
Pregnancy is a time of immense change, growth, and anticipation. As your body embarks on…
MĂ©lie Purdon02/28/2024
Prenatal Yoga: The Ultimate Guide
There are a lot of misconceptions when it comes to prenatal yoga. Mostly due to…
MĂ©lie Purdon02/27/2024
The 2 Workshops You Need to be Offering as a Yoga Teacher
Workshops are an excellent way to offer students what I like to call âa concentrated…
Melanie Rodriguez02/26/2024
Chair Yoga: The Ultimate Guide to Flexibility and Wellness from Your Seat
In an era where health and wellness have taken center stage, chair yoga emerges as…
Patrick Franco02/20/2024
