3 Tips for Growing Your Yoga Practice
A yoga practice is meant to be done consistently and over a long period of…
Melanie Rodriguez01/22/2024
Welcome to our Blog
Inspiring, new yoga content every week
Side Crow (Parsva Bakasana)
Parsva Bakasana, which is translated as Side Crow, is an arm balance. Parsva is translated…
Patrick Franco01/17/2024
Hanumanasana
When I was in school we did this thing in gym class each year called…
Kate Lombardo01/09/2024
The Bhagavad Gita
The Bhagavad Gita is a text you may hear yoga teachers talk about, but unless…
Lisa Bermudez01/03/2024
Reverse Plank Yoga Class Sequence
Purvottanasana, is translated as, "an intense stretch of the front of the body," but often…
Patrick Franco01/03/2024
5 Tips for New Yoga Teachers
As a new yoga teacher, it can feel overwhelming as you begin to teach your…
Melanie Rodriguez12/28/2023
Revolved Side Angle Yoga Sequence
Parivrtta Parsvakonasana, aka Revolved Side Angle Pose, is a standing revolved pose. Standing poses as…
Patrick Franco12/28/2023
Forearmstand Yoga Class
Forearmstand – or Pincha Mayurasana – is, in my humble opinion, the most challenging inversion…
Kate Lombardo12/21/2023
3 Ayurveda Tips for the Holidays
Ayurveda is a 5,000 year old science that is often referred to as the science…
Lisa Bermudez12/20/2023
Shoulderstand Yoga Class Sequence
Sarvangasana, aka Shoulderstand, is often referred to as the Queen of all Poses. Inverted postures…
Patrick Franco12/14/2023
