Vashistasana (Side Plank) Sequence
Full Vashistasana, or side plank, is a pose that encapsulates the give and take of…
Kate Lombardo11/16/2023
Welcome to our Blog
Inspiring, new yoga content every week
Ever Hear of Fascia?
The more you study yoga and the more you inevitably study topics like anatomy, alignment,…
Lisa Bermudez11/15/2023
Garudasana (Eagle Pose) Sequence
Garudasana, or Eagle Pose, is a standing balance. This is such a great pose to…
Patrick Franco11/08/2023
Bird of Paradise
The first time I ever saw a teacher teach Bird of Paradise in a yoga…
Alia Carangelo11/02/2023
The Time I Stopped Questioning Myself and It Shifted My Whole Yoga Career
When I was in my early twenties I was plagued with the questions of what…
Melanie Rodriguez11/01/2023
Sirsasana A (Headstand A) Sequence
Sirsasana A (Headstand A), is an inversion and has been referred to by B.K.S. Iyengar…
Patrick Franco10/25/2023
Building Your Dream Career as a Yoga Professional
So you’ve finished your 200 Hour Yoga Teacher Training and now you’re ready to get…
Melanie Rodriguez10/25/2023
Vinyasa Yoga Sequence for Revolved Sugarcane Pose
Years ago, when Patrick and I had our first yoga studios, he taught a 6:30PM…
Kate Lombardo10/18/2023
Can You Really Learn Yoga Online?
In this digital age, with an abundance of online resources at our fingertips, the question…
Lisa Bermudez10/17/2023
Yoga Nidra: The Gateway to Relaxation
What is this new meditative practice everyone is raving about to help them get better…
YogaRenew Teacher Training10/13/2023
