Yoga Nidra: The Gateway to Relaxation
What is this new meditative practice everyone is raving about to help them get better…
YogaRenew Teacher Training10/13/2023
Welcome to our Blog
Inspiring, new yoga content every week
Full Sequence to Handstand
Handstand/ Adho Mukha Vrksasana Adho Mukha Vrksasana, translated as Downward Facing Tree Pose, is very…
Patrick Franco10/11/2023
Practicing Yoga Online: What You Need to Know
Over the last few years, online yoga has become a regular part of our day…
Lisa Bermudez10/10/2023
Yoga Sequence to King Pigeon
There’s something so satisfying about a class that opens both the heart and the hips.…
Kate Lombardo10/05/2023
Mastering Yoga Sequencing: 3 Essential Books for Your Journey
Yoga sequencing is an art that allows practitioners to harmonize body, mind, and spirit through…
YogaRenew Teacher Training10/03/2023
Eka Pada Koundinyasana 2 Sequence
Eka Pada Koundinyasana 2 (One Legged Sage Pose 2) Eka Pada Koundinyasana, named after the…
Patrick Franco09/28/2023
Master the Art of Teaching Peak Poses in Yoga: Here’s Why and How
Teaching yoga to a peak pose is one of the most transformative ways to elevate…
Kate Lombardo09/27/2023
Different Types of Yoga – History, Benefits and Structure
What Are the Different Types of Yoga? Yoga is a complex and vast practice that’s…
Patrick Franco09/25/2023
Compass Pose (Surya Yantrasana)
Surya Yantrasana, or Compass Pose, is one of my favorite poses to teach because any…
Kate Lombardo09/20/2023
60 Minute Yoga Sequence PDF
I think awesome sequencing is the key to success as a vinyasa yoga teacher. There.…
Kate Lombardo09/19/2023
