Breath work is an invaluable tool for yoga teachers. Pranayama techniques use breathing to fully…
Desiree McKenzieOctober 22, 2019
Welcome to our Blog
Inspiring, new yoga content every week
Ayurveda has made its way into popular Western culture, though by and large, it is…
Holly BeckOctober 3, 2019
In case you haven’t noticed, headstands have been plastered all over social media lately, along…
Stella VersteegSeptember 22, 2019
There are how-to instructions written on every yoga pose conceivable, whether in books, on the…
Holly BeckSeptember 22, 2019
In a yoga class I attended a few years ago, I recall the teacher inquiring…
Nicole AlexanderSeptember 5, 2019
The benefits of yoga can be categorized into a group of three components: physical, emotional…
Michelle KirelSeptember 5, 2019
Yoga teachers often speak about gratitude. So, what does this word really mean? I’ll tell…
Nicole AlexanderSeptember 5, 2019
This pose is beneficial for your Root chakra. You may have heard an instructor say…
Christine D. FronterottaAugust 28, 2019
Why do most people enroll in yoga teacher training? People who want to become yoga…
Stella VersteegAugust 28, 2019
