What really is karma? The dictionary defines karma as, "destiny or fate, following as effect…
Lisa Bermudez04/25/2023
Welcome to our Blog
Inspiring, new yoga content every week
Tips for a Perfect Down Dog
Downward Facing Dog, or Adho Mukha Shvanasana in Sanskrit, is a very common pose in a…
Alia Carangelo04/19/2023
Weekly Class Theme: Roots
If you think about the roots of a plant, they burrow down into the soil.…
Melanie Rodriguez04/19/2023
Make MudrÄs Part of your Yoga Practice
As we often hear, yoga is a practice; yet it is also a journey. I…
Lucianna Silvestri04/14/2023
Weekly Class Theme: Planting Seeds
Spring has officially sprung! Spring generally means warmer weather, flowers blooming, and longer days of…
Melanie Rodriguez04/12/2023
Yoga Retreat Horror Stories
I have always loved to travel, so when I began teaching yoga, I naturally also…
Lisa Bermudez04/05/2023
Weekly Class Theme: Seva
In a world of greed, selfish desire, and pain how do we open our hearts…
Melanie Rodriguez04/04/2023
Weekly Class Theme: Prana
âEveryone desires more life energy. If energy could be packaged and sold in a shop,…
Melanie Rodriguez03/29/2023
Weekly Class Theme: Kindness
Weâve all heard the saying, "kindness goes a long way," and to be completely honest…
Melanie Rodriguez03/23/2023
Weekly Class Theme: Vata
Ayurveda is a science that helps you understand your own rhythms and the rhythms of…
Lisa Bermudez03/15/2023
