Pranayama – An Ancient Breath Practice
Pranayama is an ancient breath practice, commonly recognized as the fourth limb of yoga. Also…
Alia Carangelo05/02/2023
Welcome to our Blog
Inspiring, new yoga content every week
A Beginner’s Guide to Practicing Inversions
Why do we want to go upside down? You might remember as a child how…
Patrick Franco04/27/2023
Weekly Class Theme: Breath
I think that many people begin practicing yoga because there is this idea that weāll…
Melanie Rodriguez04/26/2023
1. Pull from Yoga Philosophy The ancient texts in yoga philosophy cover a wide range…
Alia Carangelo04/26/2023
What really is karma? The dictionary defines karma as, "destiny or fate, following as effect…
Lisa Bermudez04/25/2023
Tips for a Perfect Down Dog
Downward Facing Dog, or Adho Mukha ShvanasanaĀ in Sanskrit, is a very common pose in a…
Alia Carangelo04/19/2023
Weekly Class Theme: Roots
If you think about the roots of a plant, they burrow down into the soil.…
Melanie Rodriguez04/19/2023
Make MudrÄs Part of your Yoga Practice
As we often hear, yoga is a practice; yet it is also a journey. I…
Lucianna Silvestri04/14/2023
Weekly Class Theme: Planting Seeds
Spring has officially sprung! Spring generally means warmer weather, flowers blooming, and longer days of…
Melanie Rodriguez04/12/2023
Yoga Retreat Horror Stories
I have always loved to travel, so when I began teaching yoga, I naturally also…
Lisa Bermudez04/05/2023
