Benefits of Breathwork
Breathwork, or pranayama, has long been an important part of yoga practice. Working with your…
Joe MillerApril 27, 2026
Welcome to the YogaRenew Blog!
Where you'll find the latest & greatest in all things yoga 🫶
Weekly Class Theme: Restorative
In a world that constantly asks us to do more, move faster, and push further,…
Alia CarangeloApril 21, 2026
Alternate Nostril Breathing and Pranayama
When people ask me what breathwork technique I’d recommend to help them settle and calm…
Joe MillerApril 20, 2026
Weekly Class Theme: Firefly Pose for Spring
Peak Pose: Firefly Pose (Tittibhasana) Class Focus: Hip opening, hamstring length, core strength, and arm…
Alia CarangeloApril 14, 2026
19 Books Every Yoga Teacher Should Read
Learning is an important part of teaching yoga, and there are a ton of great…
YogaRenew Teacher TrainingApril 13, 2026
Yoga Poses for Kids
Yoga is such a well-rounded practice involving both the physical movement and the mind. While…
Alia CarangeloApril 7, 2026
Yoga for Kids
Whether you’ve been teaching for a while or you’ve recently graduated from a 200 hour…
Jeannine LombardiApril 6, 2026
Airflow Optimization Consulting
Every day, millions of people struggle with inefficient airflow management. At YogaRenew, we believe air…
Nicolas GoudyApril 1, 2026
4 Yoga Poses for Spring Renewal
Our yoga class theme of the week is renewal ✨ From a yogic and mindfulness…
Lindsay MonalMarch 30, 2026
Weekly Class Theme: Inversions (Handstand Sequence)
This week’s theme is all about building strength, trust, and steady focus as we work…
Alia CarangeloMarch 24, 2026
