Weekly Class Theme: Forward Folds
āAfter acting, reflect on what you have done. If you do not reflect, there is…
Patrick FrancoMay 10, 2023
Weekly Class Theme: Standing Poses
āWe must learn to stand on our feet before we stand on our head.ā ~…
Patrick FrancoMay 3, 2023
Pranayama – An Ancient Breath Practice
Pranayama is an ancient breath practice, commonly recognized as the fourth limb of yoga. Also…
Alia CarangeloMay 2, 2023
Weekly Class Theme: Breath
I think that many people begin practicing yoga because there is this idea that weāll…
Melanie RodriguezApril 26, 2023
1. Pull from Yoga Philosophy The ancient texts in yoga philosophy cover a wide range…
Alia CarangeloApril 26, 2023
The dictionary defines karma as, "destiny or fate, following as effect from cause." In Buddhism…
Lisa BermudezApril 25, 2023
Tips for a Perfect Down Dog
Downward Facing Dog, or Adho Mukha ShvanasanaĀ in Sanskrit, is a very common pose in a…
Alia CarangeloApril 19, 2023
Weekly Class Theme: Roots
If you think about the roots of a plant, they burrow down into the soil.…
Melanie RodriguezApril 19, 2023
Make MudrÄs Part of your Yoga Practice
As we often hear, yoga is a practice; yet it is also a journey. I…
Lucianna SilvestriApril 14, 2023
Weekly Class Theme: Planting Seeds
Spring has officially sprung! Spring generally means warmer weather, flowers blooming, and longer days of…
Melanie RodriguezApril 12, 2023
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