3 Mindset Tips for Finding Balance
Consider this common scenario. Itās the start of a new day or work week and…
YogaRenew Teacher TrainingMay 20, 2021
Welcome to the YogaRenew Blog!
Where you'll find the latest & greatest in all things yoga ?
ÅraddhÄ: Faith as Yogic Practice
We all have a story to tell, a story of collapsing to our knees, winded…
YogaRenew Teacher TrainingMay 18, 2021
The Difference Between Yin and Restorative Yoga
Yogaās history stretches back thousands of years, but yin and restorative yoga are two practices…
YogaRenew Teacher TrainingMay 17, 2021
The Teaching, the Lesson, and the Breath
Within the practice of yoga there is a natural give and return. This principle is…
Holly BeckMay 16, 2021
Benefits of Yoga in the Classroom
As scientific research continues to highlight the benefits of yoga for young people, more schools…
YogaRenew Teacher TrainingApril 29, 2021
3 Yoga Poses to Reset Your Body
I had a job once that required a one hour commute each way, with eight…
YogaRenew Teacher TrainingApril 12, 2021
Functional Foot Fitness
Yoga can and should be a tool to better many aspects of wellness. Flexibility, endurance,…
YogaRenew Teacher TrainingMarch 26, 2021
Why Structure is Important: Effective Sequencing Through the Lens of Backbends
I adore the feeling of floating off my mat after ÅavÄsana, feeling strong and limber,…
YogaRenew Teacher TrainingMarch 22, 2021
Teaching During COVID: A Pep Talk for New Yoga Teachers
Itās true ā becoming an effective and confident yoga teacher takes practice. While opportunities to…
YogaRenew Teacher TrainingMarch 15, 2021
Building Spinal Strength from Cobra Pose to Upward Facing Dog
In vinyasa yoga, Cobra Pose is usually considered a basic posture for beginners. Alternately, Upward…
Holly BeckMarch 8, 2021
