The Power Of Gratitude
Yoga teachers often speak about gratitude. So, what does this word really mean? I’ll tell…
Nicole AlexanderSeptember 5, 2019
Welcome to the YogaRenew Blog!
Where you'll find the latest & greatest in all things yoga 🫶
Muladhara Chakra 101: The Root Chakra & Yoga
This pose is beneficial for your Root chakra. You may have heard an instructor say…
Christine D. FronterottaAugust 28, 2019
7 Reasons To Do Yoga Teacher Training
Why do most people enroll in yoga teacher training? People who want to become yoga…
Stella VersteegAugust 28, 2019
3 Physical Benefits Of Yin Yoga
Calm, cool, passive, and slow. These are some terms that describe what it can be…
Christine D. FronterottaAugust 20, 2019
4 Ways To Practice Self-Care As A Yoga Teacher
As a yoga teacher, you can be many different roles to those that come to…
YogaRenew Teacher TrainingAugust 20, 2019
The Subtle Energy of Yoga – Studio Etiquette
It is obvious for those who have spent time within a yoga studio that the…
Holly BeckAugust 12, 2019
5 Daily Mindfulness Practices
Mindfulness is a term that is often brought up but... what does it really mean?…
Stella VersteegJune 3, 2019
6 Ways That Mindfulness Reduces Stress
Shifting into a conscious state of mind, focusing on the present moment, and increasing overall…
Stella VersteegJune 3, 2019
5 Yoga Poses To Boost Your Productivity
It’s no secret that yoga has so many benefits from building strength and flexibility to…
Vanessa ThomasMay 21, 2019
Yoga Breath, Flexibility, and Balance… On and Off the Mat
When I started going to Yoga classes, I thought it was only about flexibility. I…
Emily HappickApril 30, 2019
